World Mental Health Day๐ŸŒ๐Ÿ’š

Today is World Mental Health Day.

People are reminded to be aware of their mental health.

Below are a list of the small things we can do to take care of our mental health.

  • Be kind to yourself
  • Drink water
  • Eat less sugar
  • Go for a walk
  • Talk to a therapist
  • Make a gratitude list
  • Take deep breaths
  • Meditate
  • Establish a bedtime routine
  • Go outside
  • Get some sunshine
  • Limit phone time
  • Journal your feelings

Make your mental health a priority

Nobody is perfect

Asking for help is a sign of strength

You are loved

Surround yourself with people who are good for your mental health and self-esteem


More information

https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020

Support

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.mentalhealthireland.ie/

http://www.jigsaw.ie

http://www.pieta.ie


Jo

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