Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive…

Blue Monday🟦

The third Monday in January is considered ‘the most depressing day of the year’. Why is this you may ask? The holidays are over, the weather is fairly miserable and many Resolutions of the previous year have failed. Below I have created a list of things to do if you are having a rough day….

Chakras🧘🕯️💫

You may have heard of Chakras at a yoga class, meditation class or energy healing session such as Reiki. The word Chakra translates to ‘wheel‘ or ‘disk’ in Sanskrit. There are 7 main Chakras, each corresponding to a specific organ as well as spiritual, psychological, physical and emotional states. Chakras are energy vortexes that are…

World Mental Health Day🌍💚

Today is World Mental Health Day. People are reminded to be aware of their mental health. Below are a list of the small things we can do to take care of our mental health. Be kind to yourself Drink water Eat less sugar Go for a walk Talk to a therapist Make a gratitude list…

New Star Sign⛎

According to NASA, there is a new 13th star sign, Ophiuchus, meaning we may have been reading the wrong horoscopes all along (ugh so frustrating😤🤦‍♀️). The ancient Babylonians ignored the fact the sun moves through 13 constellations, not 12, to make a tidy match with the 12-month calendar. Ophiuchus comes from the Greek word meaning…

The science of body language🤝

‘Kinesics’. A person’s demeanour and their behaviours can tell you a lot about them and their personality. You do not have to know the person and you may have never spoken to them. Body language can be subtle or blatantly obvious and can reveal a lot about a person’s true feelings. Positive body language: Politeness,…

The benefits of walking in nature🌿

Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and…

Interview prep

Interviews can be nerve-wrecking. It is always a good idea to do an interview if you are offered one, even if you aren’t that excited about the possibility of working there or had other plans. I would say practice makes perfect, but there is no such thing as a perfect interview. The more practice you…

Mind yourself (gurleen)💆

This blogpost describes ways to practice self-care. It is important to check-up on ourselves often and take care of ourselves emotionally, spiritually, physically. 🧘 Eat well Exercise regularly Practice yoga, meditation,mindfulness Visit and spend time with family members (nobody loves you more) Visit friends often Visit neighbours Treat yourself to a nice dessert or online…

Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants…