Orange Boo Smoothie Recipe🍊👻

The frozen banana is the genius part of this recipe. It adds a brilliant creamy texture to the smoothie without having an overpowering taste of banana. The combination of vanilla and orange is reminiscent of the iconic ice pop the ‘Super Split’. To really amp up the flavour the orange zest or orange blossom are great in this Halloween smoothie. The only thing you will need is some food colouring to really boost the flavour and have it looking that vibrant spooky orange colour. This smooth, creamy, orange smoothie is an unusual twist on a smoothie but one you are sure to love.

ingredients

  • 1 frozen banana
  • 250 mls orange juice
  • 250g pot of vanilla yogurt  / orange yogurt
  • 1 tsp orange blossom / zest half orange
  • 2 tsp vanilla
  • drop of yellow and orange food colouring
  • Optional: 1 orange peeled and chopped up

method

  • Freeze the banana for a few hours before you need it. Weigh out the ingredients and pop them in the blender. Blitz, pour and serve.

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https://www.rte.ie/lifestyle/recipes/2018/1024/1006338-orange-boo-smoothies/

Bug Smoothie Recipe🕷️🕸️

Fun and creative Halloween Smoothies! Recipe makes 2 large smoothies or 4 small.

ingredients

  • 225g (71/2oz) frozen summer fruits, defrosted
  • 1 banana, peeled
  • 300ml (10fl oz) cranberry juice
  • For the Apricot Cockroach
  • dried apricot
  • pumpkin seeds
  • currants or dried blueberries
  • For the Kiwi Caterpillars
  • kiwi fruit
  • sunflower or pumpkin seeds
  • currants or dried blueberries

method

  • Place the frozen summer fruits, banana and juice into a tall jug and whiz until smooth with a hand blender or use a food processor (you may need to sieve the smoothie afterwards if there are too many seeds).
  • Simply assemble and create. Use a wooden skewer to make holes in the bug first as the seeds will go in easier! Pour the smoothie into glasses and serve with ‘bugs’.


Jo

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Kiwi &Banana Smoothie Recipe🥝🍌

Kiwis aren’t my fruit of choice. Nevertheless, I decided to make a kiwi and banana smoothie this morning and it did not fail to disappoint.

ingredients

  • 3 kiwi fruit
  • 4 tablespoons organic porridge oats
  • 1 banana
  • 8 ice cubes
  • 200ml milk
  • 250g natural yoghurt
  • 1/2 cm piece fresh ginger (optional)
  • honey (optional)

method

  • Top and the tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife.
  • Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds. Sweeten with a little honey, if you like.

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https://www.jamieoliver.com/recipes/fruit-recipes/kiwi-fruit-ginger-and-banana-smoothie/

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Coconut Milk Smoothie Recipe🥥

This recipe is by myrecipes and serves 4. This smoothie has a thick consistency due to the yoghurt and I prefer this recipe to the Strawberry-Coconut Smoothie Recipe I made recently.

ingredients

  • 1 10-ounce bag frozen berries
  • 3 ripe bananas
  • 1 cup plain yoghurt
  • 1 cup unsweetened coconut milk
  • 2 tablespoons honey

method

  • In a blender, puree the berries, bananas, yoghurt, coconut milk and honey. Serve.
🥥

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https://www.myrecipes.com/recipe/coconut-milk-smoothie

https://www.myrecipes.com/recipe/coconut-milk-smoothie

Banoffee Pie Recipe🍌🍰

This is a BBC Food recipe and serves 8.

🌾Suitable for Vegetarians

ingredients

  • For the base:
  • 150g digestive biscuits (about 10)
  • 75g butter
  • For the toffee filling:
  • 75g butter
  • 75g light muscovado sugar
  • 397g full-fat condensed milk
  • 1 tsp vanilla extract
  • For the topping:
  • 300ml double cream
  • 3 small ripe bananas, sliced
  • 50g dark chocolate (melted) or cocoa powder

Method

  • Line the sides of a 20cm round, spring-form tin with strips of cling film (use some water to help the cling film stick) and line the base with a disc of baking paper.
  • Place the biscuits in a freezer bag and finely crush with a rolling pin.
  • Melt the butter in a non-stick saucepan over a low heat, add the biscuits and combine.
  • Spoon into the base of the tin, pressing down with the back of spoon to level. Chill for 15 minutes.
  • To make the filling, heat the butter and sugar in the same pan and stir over a low heat until combined. Add the condensed milk and bring to the boil, stirring continuously, for 2-3 minutes or until dark golden, taking care that the mixture doesn’t catch on the bottom. Do not allow to boil for too long or it will become grainy. Add the vanilla extract and pour into the tin.
  • Pour into the tin on top of the biscuit base. Chill in the fridge for a minimum of 1 hour or up to 24 hours.
  • Peel and slice the bananas. Once the caramel and biscuit base has been in the fridge for at least an hour, arrange the bananas in neat rounds on top of the caramel.
  • Whip the cream to soft peaks and spoon over the bananas, then level on top before chilling in the fridge for an hour.
  • Chill in the fridge for an hour.

Fam feedback:

Rating: 5 out of 5.

Jo

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June, 2020

Three Ingredient Muffins Recipe🍌🍯

This recipe is by the Food Anatomist. These muffins are quick and easy to make and can be enjoyed as a mid-morning snack or with a bowl of ice-cream✨

ingredients

For the cupcakes:

Oats, 1 cup

Bananas, x3 large

Cinnamon, x3 tablespoons

Topping:
Cashew butter, x3 heaped tablespoons

Agarve syrup/honey, 1 tablespoon

Vanilla extract, 1 teaspoon

Method

  • Preheat the oven to 180°C. Blend the oats well.
  • Mix the oats, mashed bananas and cinnamon well and place the mixture equally into six muffin cups.
  • Bake for 15 minutes and allow to cool for 20.
  • Mix together the cashew butter, honey and vanilla extract in a saucepan. Spread the mixture evenly over each muffin with a spoon. Allow muffins to cool before adding the topping.

Fam feedback:

Rating: 4 out of 5.


Jo

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May, 2020