Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and no traffic, crowds or noise. Below I have listed some of the benefits of getting some fresh air. 🧚🏼
Increases mood and makes you happier
Reduces stress and anxiety
Good for the lungs and immune system
Gets creative juices flowing
Strengthens heart muscle
Good for short-term memory
Helps reduce muscle tension and blood pressure
Comment below why you like walking in nature and subscribe!🥄✨
I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants too.
Anybody can do yoga. Yoga is very beneficial, particularly if you’re an emotional sponge like me. There are lots of yoga channels with trained instructors on youtube. In todays world, we are swayed by other peoples opinions, beliefs and values. Yoga aligns you with your soul, inner being, true purpose and core values. Yoga connects you with you. Your ‘true self’. It is awakening, replenishing and reviving.
It helps to have a good yoga mat, one of which is on my shopping list. Things that may help you to relax are essential oils, candles and yoga music (lots on spotify) (be careful not to burn the house down). You can do yoga or meditation for as long as you want. It can be ten minutes, half an hour, or longer. You can do yoga or meditate alone, or you can do it with others, although this may be distracting and you may not feel the full benefits. Some people do yoga or meditate every day. If you only have time to do yoga once a week it is still beneficial.
Comment below if you have ever done yoga or meditation and if you have any tips💭