Try this energy-boosting granola breakfast to start your day – it’s good for you! Serve with cold milk, yoghurt, or as a smoothie bowl topping. This recipe can be adjusted to suit your preferences.
2 tbsp vegetable oil 125ml maple syrup 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seed 4 tbsp sesame seeds 50g pumpkin seeds 100g flaked almond 100g dried berries (find them in the baking aisle) 50g coconut flakes or desiccated coconut
Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl.
Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool.
Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
This simple recipe is by Glenisk and serves 4. Packed with protein, cooked in 25 minutes and tastes great for breakfast, these Baked Raspberry Oats are a great way to start the day.
1 tsp oil 4 eggs 4 tbsp water 300g Irish Strained Protein Yogurt, Vanilla 4 tbsp desiccated coconut 120g oats 100g frozen or fresh raspberries
Lightly oil an ovenproof dish or individual ramekin dishes.
Whisk the eggs, yogurt and water together in a large bowl.
Add the desiccated coconut and oats and continue to whisk until well combined. Finally stir through the raspberries.
Pour the mixture into a large ovenproof dish or individual ramekins.
Bake in the oven at 200°C/180°C fan/400°F for 20-25 minutes or until a skewer comes out cleanly. You can also cook in a microwave on high for 10 minutes.
Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒
Frozen strawberries/raspberries/cherries/mango chunks/mixed berries Strawberries Raspberries Blueberries Bananas Melon Watermelon Mango Passionfruit Grapefruit Pineapple Oranges/Satsumas/Clementines/Tangerines Lemon Lime Apples Pear Peach Prunes Kiwi Avocado Spinach Kale Beetroot Carrots Sesame seeds Honey Vanilla extract Peanut/almond butter Oats Coconut flakes Protein powder Ginger Tumeric Orange/Apple/Pineapple/Cranberry juice Natural/Greek style/Coconut milk/Almond/Soya yoghurt Skimmed/Low-fat/Full-fat/Coconut milk Vanilla ice-cream Mint sprigs/leaves
Comment below if you have any other suggestions and subscribe!✨💭
This recipe is by Martha Stewart and is quick and easy to make. I enjoyed this smoothie this morning for breakfast with a bowl of porridge. Smoothies are a healthy drink that can be made with all kinds of fruit. I look forward to trying more smoothie recipes in the future.
1 cup slightly thawed frozen strawberries 1 banana 2 tablespoons light coconut milk 3/4 cup water method
Blend all ingredients until smooth.
Comment below if you try this recipe and subscribe!✨💭