Granola Recipe

Try this energy-boosting granola breakfast to start your day – it’s good for you! Serve with cold milk, yoghurt, or as a smoothie bowl topping. This recipe can be adjusted to suit your preferences.

  • 2 tbsp vegetable oil
  • 125ml maple syrup
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 300g rolled oats 
  • 50g sunflower seed
  • 4 tbsp sesame seeds
  • 50g pumpkin seeds
  • 100g flaked almond 
  • 100g dried berries (find them in the baking aisle)
  • 50g coconut flakes or desiccated coconut

Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl.

Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.

Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool.

Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.


Jo

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https://www.bbcgoodfood.com/recipes/good-you-granola

Baked Raspberry Oats Recipe

This simple recipe is by Glenisk and serves 4. Packed with protein, cooked in 25 minutes and tastes great for breakfast, these Baked Raspberry Oats are a great way to start the day.

  • 1 tsp oil
  • 4 eggs
  • 4 tbsp water
  • 300g Irish Strained Protein Yogurt, Vanilla
  • 4 tbsp desiccated coconut
  • 120g oats
  • 100g frozen or fresh raspberries

Lightly oil an ovenproof dish or individual ramekin dishes.

Whisk the eggs, yogurt and water together in a large bowl.

Add the desiccated coconut and oats and continue to whisk until well combined. Finally stir through the raspberries.

Pour the mixture into a large ovenproof dish or individual ramekins.

Bake in the oven at 200°C/180°C fan/400°F for 20-25 minutes or until a skewer comes out cleanly. You can also cook in a microwave on high for 10 minutes.


Jo

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https://glenisk.com/recipes/baked-raspberry-oats

Cacao & Almond Energy Ball Recipe

ingredients

  • 200g ground almonds
  • 400g medjool dates
  • 4 tablespoons raw cacao powder
  • 2 1/2 tablespoons almond or peanut butter
  • 2 tablespoons coconut oil

method

  • Add the ground almonds, medjool dates and coconut oil to a food processor and pulse until it is fully mixed.
  • Add the nut butter and cacao and mix again in the food processor.
  • Take a tablespoon of the mixture and roll into a ball. Continue doing this until the mixture has finished.
  • Place the rolled balls into the freezer for around 1 hour, then remove and store in an airtight container in the fridge. This recipe makes approx. 15-20 energy balls.

jo

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Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Strawberry-Coconut Smoothie Recipe🍓🥥

This recipe is by Martha Stewart and is quick and easy to make. I enjoyed this smoothie this morning for breakfast with a bowl of porridge. Smoothies are a healthy drink that can be made with all kinds of fruit. I look forward to trying more smoothie recipes in the future.

  • 1 cup slightly thawed frozen strawberries
  • 1 banana
  • 2 tablespoons light coconut milk
  • 3/4 cup water

method

  • Blend all ingredients until smooth.
🍓🥥

Comment below if you try this recipe and subscribe!✨💭

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https://www.marthastewart.com/1047904/strawberry-coconut-smoothie