Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive person, soaking up negative energy of those around you can leave you feeling drained and exhausted. If someone or something is mentally draining you, you are going to feel terrible. Protecting your energy is important for your mental and physical health and determines your overall happiness. 🧘
Below are some ways you can protect your emotional energy and inner peace
Tune into how you are feeling
Trust in yourself
Be less reactive, or non-reactive
Learn to say No to people who drain you. Do you often say “yes” to things you don’t feel like doing, just to be polite, or because you feel like you have to?
Please yourself before pleasing others, your needs are important as anybody else’s. Being a people-pleaser can take a toll on your wellbeing
Set healthy boundaries and establish healthy relationships
It is no secret that toxic people are skilled at draining the life out of you. Cutting energy vampires out of your life or consciously avoiding these leeches will cause a drastic improvement in your psychological wellbeing, happiness and quality of life. Nobody is obliged to stay in a toxic environment or be around these types of people.
Maybe you have some of these traits or can identify these traits in others? Identifying these types of people and practicing self-care is key. 🙂🗝️💆👌
The third Monday in January is considered ‘the most depressing day of the year’. Why is this you may ask? The holidays are over, the weather is fairly miserable and many Resolutions of the previous year have failed. Below I have created a list of things to do if you are having a rough day. 🍃
Visit a neighbour – think, are there any old people living nearby who might enjoy a chat and a cup of tea? These people might be living alone and could do with some help or company.
Do some gardening
Do some yoga or meditation
Wear a face mask
Have a bubble bath
Change your bedsheets and pjs
Have some icecream
Watch a funny movie
Make a nice cup of tea to have with your favourite biscuit
It is ok and good to cry when you feel sad. Anybody and everybody should cry every now and then (cool people cry too). Crying releases endorphins and oxytocin. Suppressing emotions has detrimental effects in the long-run and can cause depression, anxiety or physical stress on your body. (Sadness and depression are not the same thing- many people use these terms interchangeably).
I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants too.
Anybody can do yoga. Yoga is very beneficial, particularly if you’re an emotional sponge like me. There are lots of yoga channels with trained instructors on youtube. In todays world, we are swayed by other peoples opinions, beliefs and values. Yoga aligns you with your soul, inner being, true purpose and core values. Yoga connects you with you. Your ‘true self’. It is awakening, replenishing and reviving.
It helps to have a good yoga mat, one of which is on my shopping list. Things that may help you to relax are essential oils, candles and yoga music (lots on spotify) (be careful not to burn the house down). You can do yoga or meditation for as long as you want. It can be ten minutes, half an hour, or longer. You can do yoga or meditate alone, or you can do it with others, although this may be distracting and you may not feel the full benefits. Some people do yoga or meditate every day. If you only have time to do yoga once a week it is still beneficial.
Comment below if you have ever done yoga or meditation and if you have any tips💭