Orange Boo Smoothie Recipe🍊👻

The frozen banana is the genius part of this recipe. It adds a brilliant creamy texture to the smoothie without having an overpowering taste of banana. The combination of vanilla and orange is reminiscent of the iconic ice pop the ‘Super Split’. To really amp up the flavour the orange zest or orange blossom are great in this Halloween smoothie. The only thing you will need is some food colouring to really boost the flavour and have it looking that vibrant spooky orange colour. This smooth, creamy, orange smoothie is an unusual twist on a smoothie but one you are sure to love.

ingredients

  • 1 frozen banana
  • 250 mls orange juice
  • 250g pot of vanilla yogurt  / orange yogurt
  • 1 tsp orange blossom / zest half orange
  • 2 tsp vanilla
  • drop of yellow and orange food colouring
  • Optional: 1 orange peeled and chopped up

method

  • Freeze the banana for a few hours before you need it. Weigh out the ingredients and pop them in the blender. Blitz, pour and serve.

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https://www.rte.ie/lifestyle/recipes/2018/1024/1006338-orange-boo-smoothies/

Baked Raspberry Oats Recipe

This simple recipe is by Glenisk and serves 4. Packed with protein, cooked in 25 minutes and tastes great for breakfast, these Baked Raspberry Oats are a great way to start the day.

  • 1 tsp oil
  • 4 eggs
  • 4 tbsp water
  • 300g Irish Strained Protein Yogurt, Vanilla
  • 4 tbsp desiccated coconut
  • 120g oats
  • 100g frozen or fresh raspberries

Lightly oil an ovenproof dish or individual ramekin dishes.

Whisk the eggs, yogurt and water together in a large bowl.

Add the desiccated coconut and oats and continue to whisk until well combined. Finally stir through the raspberries.

Pour the mixture into a large ovenproof dish or individual ramekins.

Bake in the oven at 200°C/180°C fan/400°F for 20-25 minutes or until a skewer comes out cleanly. You can also cook in a microwave on high for 10 minutes.


Jo

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https://glenisk.com/recipes/baked-raspberry-oats

Bug Smoothie Recipe🕷️🕸️

Fun and creative Halloween Smoothies! Recipe makes 2 large smoothies or 4 small.

ingredients

  • 225g (71/2oz) frozen summer fruits, defrosted
  • 1 banana, peeled
  • 300ml (10fl oz) cranberry juice
  • For the Apricot Cockroach
  • dried apricot
  • pumpkin seeds
  • currants or dried blueberries
  • For the Kiwi Caterpillars
  • kiwi fruit
  • sunflower or pumpkin seeds
  • currants or dried blueberries

method

  • Place the frozen summer fruits, banana and juice into a tall jug and whiz until smooth with a hand blender or use a food processor (you may need to sieve the smoothie afterwards if there are too many seeds).
  • Simply assemble and create. Use a wooden skewer to make holes in the bug first as the seeds will go in easier! Pour the smoothie into glasses and serve with ‘bugs’.


Jo

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Raspberry and Apple Smoothie Recipe🍏

  • 2 apples, cored
  • 150g frozen raspberries
  • 150ml natural yoghurt
  • 2 tbsp porridge oats
  • 100ml milk

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie