Vegan Tacos Recipe🌮

Disclaimer: not a vegan. This recipe by The Happy Pear serves 1. Ingredients can be varied according to your preferences, (vegan) cheese may also be used. Black beans may be used instead of red kidney beans.

ingredients

  • For the ‘Meat’
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1/2 a red chilli
  • 100g oyster or button mushrooms
  • 4 tbsp tamari
  • 1 tin red kidney beans (drained and rinsed)
  • 1 yellow pepper
  • For the Salsa
  • 1 red onion
  • A handful of cherry tomatoes
  • Juice of one lime
  • Coriander
  • A ripe avocado
  • 1/2 tsp ground cumin

To serve

Taco shells

vegan nacho cheese (optional)

method

  • Roughly chop mushrooms as well as some red and yellow peppers.
  • Add mushrooms to the pan, along with the tamrai.
  • Add your beans to the pan and mix.
  • Add peppers to the pan, mix and fry for another 2 minutes.
  • To make your salsa, chop your red onion, halve your cherry tomatoes and, after removing the skin and core, slice your avocado. Add these to a bowl along with the rest of the ingredients for your salsa, and mash with a fork.


Jo

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https://thehappypear.ie/recipes/vegan-tacos/

Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun.

4 ice cubes

¼ fresh pineapple-peeled, cored and cubed

1 large banana, cut into chunks

1 cup pineapple or apple juice (I used apple juice)

method

  • Place ice cubes, pineapple, banana and apple juice in a blender and process until smooth and thick.

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https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie/