Vibes✨

Vibration: ‘a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing’ #Vibes ‘Your energy introduces you before you even speak’ Have you ever caught yourself saying ‘I liked the vibe of that café’ ‘That dude has weird vibes‘ ‘ I really like her vibe’ ‘We were vibing’ You…

Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive…

Blue Monday🟦

The third Monday in January is considered ‘the most depressing day of the year’. Why is this you may ask? The holidays are over, the weather is fairly miserable and many Resolutions of the previous year have failed. Below I have created a list of things to do if you are having a rough day….

Smoothie Bowl Tips 🥣

Yes, a smoothie- in a bowl, eaten with a spoon. 🥄🍓 Click here for Smoothie Bowl Recipes. Below are some tips to help you make the perfect smoothie bowl✨ -To make a Smoothie Bowl thick: Use just enough liquid to keep things moving in your blender when using frozen fruit. Blend slowly. Add a scoop…

Granola Recipe

Try this energy-boosting granola breakfast to start your day – it’s good for you! Serve with cold milk, yoghurt, or as a smoothie bowl topping. This recipe can be adjusted to suit your preferences. 2 tbsp vegetable oil 125ml maple syrup 2 tbsp honey 1 tsp vanilla extract 300g rolled oats  50g sunflower seed 4 tbsp sesame seeds 50g pumpkin seeds 100g flaked…

Cinnamon French Toast with Rich Dark Cherry Yogurt Recipe🍞

I have never made French Toast before so I was looking forward to trying this delicious recipe by Glenisk. The French Toast is served with Glenisk Organic Greek Style Rich Dark Cherry Yogurt. This recipe turned out great and I would definitely make this French Toast again for a treat. 1-2 tsp Cinnamon4 Medium eggs1…

World Mental Health Day🌍💚

Today is World Mental Health Day. People are reminded to be aware of their mental health. Below are a list of the small things we can do to take care of our mental health. Be kind to yourself Drink water Eat less sugar Go for a walk Talk to a therapist Make a gratitude list…

Peach Melba Smoothie Recipe🍑

This fresh, sweet smoothie serves 2 and it turned out delicious (: ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard method Drain and rinse peaches and place in a place in a blender with raspberries. Add orange juice and fresh custard and whizz together.

Chocolate Peanut Butter Smoothie Recipe🍫🥜

This smoothie was quite thick so I would recommend adding more than 300ml milk. I like the combination of peanut butter, banana and cocoa powder and this is a smoothie I would make again. ingredients 2 bananas 2 tbsp cocoa powder 300ml-400ml milk 1 tbsp peanut butter 1 tbsp porridge oats 1 tbsp flax seeds…