Kiwi &Banana Smoothie Recipe🥝🍌

Kiwis aren’t my fruit of choice. Nevertheless, I decided to make a kiwi and banana smoothie this morning and it did not fail to disappoint. ingredients 3 kiwi fruit 4 tablespoons organic porridge oats 1 banana 8 ice cubes 200ml milk 250g natural yoghurt 1/2 cm piece fresh ginger (optional) honey (optional) method Top and…

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒 Frozen strawberries/raspberries/cherries/mango chunks/mixed berries Strawberries Raspberries Blueberries Bananas Melon Watermelon Mango Passionfruit Grapefruit Pineapple Oranges/Satsumas/Clementines/Tangerines Lemon…

Coconut Milk Smoothie Recipe🥥

This recipe is by myrecipes and serves 4. This smoothie has a thick consistency due to the yoghurt and I prefer this recipe to the Strawberry-Coconut Smoothie Recipe I made recently. ingredients 1 10-ounce bag frozen berries 3 ripe bananas 1 cup plain yoghurt 1 cup unsweetened coconut milk 2 tablespoons honey method In a…

Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun. 4 ice cubes ¼ fresh pineapple-peeled, cored and cubed 1 large banana, cut into chunks 1 cup pineapple or apple juice (I used apple juice) method Place ice cubes, pineapple, banana and apple juice in a blender and process…

The benefits of walking in nature🌿

Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and…

Galway coffee and dining🍴☘️

There are so many places to eat in Galway city and county. It is no wonder Galway was awarded the European Capital of Culture 2020. Below are a list of coffee and food places I recommend in Galway city. This list is most definitely not exhaustive and I will update this blogpost regularly☕🍴 Coffee/Hot drinks:…

Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants…

Love yourself💖

Everyone experiences insecurities and self-esteem issues at some stage of their life. As I grow older, I am learning to love who I am, recognise my self worth and recognise and appreciate my good qualities. What’s not to love about Jo <333🥰🥰🥰 Whether you have been bullied, had body image issues, didn’t have many friends,…

Looking forward to life after quarantine🔮

There are many things to look forward to after the Coronavirus pandemic settles.Meeting friends on a regular basis, visiting family members, travelling abroad, staying at hotels, driving beyond 5km without getting stopped by the guards, going to the cinema, going for drinks, takeaway coffees, going for food, buying things we don’t need, getting dressed up…

Tidy your room🛏️

Every now and then I enjoy a good room clean out. It doesn’t take long before there are all sorts thrown in every corner and my wardrobe is bulging. Having a clean room that is junk free can make a difference to your happiness and wellbeing without you even realising. Cleaning out your room can…