Smoothie Bowl Tips 🥣

Yes, a smoothie- in a bowl, eaten with a spoon. 🥄🍓
Click here for Smoothie Bowl Recipes.

Below are some tips to help you make the perfect smoothie bowl✨


-To make a Smoothie Bowl thick:
  • Use just enough liquid to keep things moving in your blender when using frozen fruit.
  • Blend slowly.
  • Add a scoop of oats or chia seeds to thicken your smoothie.
  • Frozen banana or half an avocado makes a smoothie bowl thick and creamy when pureed rather than icy
-Frozen fruit
  • Make the base thick and cool.
  • Peel bananas and put them in a plastic bag before placing in the freezer the night before. Frozen bananas add a creamy texture to smoothie bowls.
-Chill your bowl before you start
  • Place the bowl in the freezer while preparing your ingredients to keep your smoothie bowl cooler for longer.
-Toppings
  • Toppings make your smoothie bowl fun and add texture and colour. There are lots of possible combinations.
  • Topping ideas: fruit, coconut flakes, desiccated coconut, granola, chia seeds, walnuts, flaked almonds, cacao nibs,drizzle of honey, nut butter, cinnamon

Have you ever made a smoothie bowl? Comment below if you have any other tips and subscribe✨


Jo

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Granola Recipe

Try this energy-boosting granola breakfast to start your day – it’s good for you! Serve with cold milk, yoghurt, or as a smoothie bowl topping. This recipe can be adjusted to suit your preferences.

  • 2 tbsp vegetable oil
  • 125ml maple syrup
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 300g rolled oats 
  • 50g sunflower seed
  • 4 tbsp sesame seeds
  • 50g pumpkin seeds
  • 100g flaked almond 
  • 100g dried berries (find them in the baking aisle)
  • 50g coconut flakes or desiccated coconut

Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl.

Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.

Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool.

Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.


Jo

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https://www.bbcgoodfood.com/recipes/good-you-granola

Cinnamon French Toast with Rich Dark Cherry Yogurt Recipe🍞

I have never made French Toast before so I was looking forward to trying this delicious recipe by Glenisk. The French Toast is served with Glenisk Organic Greek Style Rich Dark Cherry Yogurt. This recipe turned out great and I would definitely make this French Toast again for a treat.

1-2 tsp Cinnamon
4 Medium eggs
1 tbsp Vanilla Essence
8 Slices Whole meal/brioche or sourdough bread
2 tbsp Oil
200g Glenisk Organic Greek Style Rich Dark Cherry Yogurt

Garnish (optional)
Fresh fruit and icing sugar

 

Crack the eggs into a bowl and whisk, add vanilla essence and combine. Place a pan on medium heat. Drizzle with oil.

Pick the bread up with a fork and dip back and front in egg mixture, do this one at a time.

Transfer the egg dipped pieces of bread to the preheated pan and fry for a minute on either side until golden and the egg mixture is cooked.

Sprinkle French toasts with cinnamon and icing sugar and serve with Dark Cherry Yogurt and fresh fruit.


Jo

https://glenisk.com/recipes/cinnamon-french-toast-with-dark-cherry-yogurt

Orange Boo Smoothie Recipe🍊👻

The frozen banana is the genius part of this recipe. It adds a brilliant creamy texture to the smoothie without having an overpowering taste of banana. The combination of vanilla and orange is reminiscent of the iconic ice pop the ‘Super Split’. To really amp up the flavour the orange zest or orange blossom are great in this Halloween smoothie. The only thing you will need is some food colouring to really boost the flavour and have it looking that vibrant spooky orange colour. This smooth, creamy, orange smoothie is an unusual twist on a smoothie but one you are sure to love.

ingredients

  • 1 frozen banana
  • 250 mls orange juice
  • 250g pot of vanilla yogurt  / orange yogurt
  • 1 tsp orange blossom / zest half orange
  • 2 tsp vanilla
  • drop of yellow and orange food colouring
  • Optional: 1 orange peeled and chopped up

method

  • Freeze the banana for a few hours before you need it. Weigh out the ingredients and pop them in the blender. Blitz, pour and serve.

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https://www.rte.ie/lifestyle/recipes/2018/1024/1006338-orange-boo-smoothies/

Peach Melba Smoothie Recipe🍑

This fresh, sweet smoothie serves 2 and it turned out delicious (:

ingredients

  • 410g can peach halves
  • 100g frozen raspberry, plus a few for garnish
  • 100ml orange juice
  • 150ml fresh custard

method

  • Drain and rinse peaches and place in a place in a blender with raspberries.
  • Add orange juice and fresh custard and whizz together.

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https://www.bbcgoodfood.com/recipes/peach-melba-smoothie

Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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jo

https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie

Chocolate Peanut Butter Smoothie Recipe🍫🥜

This smoothie was quite thick so I would recommend adding more than 300ml milk. I like the combination of peanut butter, banana and cocoa powder and this is a smoothie I would make again.

ingredients

  • 2 bananas
  • 2 tbsp cocoa powder
  • 300ml-400ml milk
  • 1 tbsp peanut butter
  • 1 tbsp porridge oats
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds

method

  • Add the bananas,cocoa powder, oats, seeds, peanut butter and 300ml milk and blend for at least 30 seconds, until completely smooth. If it is is too thick, add some more milk and blend again. Pour into two glasses and serve with a straw.

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https://supervalu.ie/real-food/cooking/recipe/chocolate-peanut-butter-smoothie

Mango, Passion fruit and Orange Smoothie Recipe🥭🍊

This was my first time to ever buy passion fruit so I had to look up how it is eaten. To eat a passion fruit raw, it is cut in half and a spoon is used to remove the pulp and seeds. The pulp and seeds are edible, the rind is not. Smoothies taste better slightly chilled, so always add a handful of ice to the mix.

ingredients

1 large ripe mango, peeled and cut into pieces

2 passion fruit, flesh scooped out

1 orange, peeled and cut into pieces

2 bananas, peeled and cut into pieces

method

  • Put the fruit in a blender and top up with 150ml water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve. This recipe serves 2.
🥭🍊

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https://realfood.tesco.com/recipes/mango-passion-fruit-and-orange-smoothie.html

Strawberry-Coconut Smoothie Recipe🍓🥥

This recipe is by Martha Stewart and is quick and easy to make. I enjoyed this smoothie this morning for breakfast with a bowl of porridge. Smoothies are a healthy drink that can be made with all kinds of fruit. I look forward to trying more smoothie recipes in the future.

  • 1 cup slightly thawed frozen strawberries
  • 1 banana
  • 2 tablespoons light coconut milk
  • 3/4 cup water

method

  • Blend all ingredients until smooth.
🍓🥥

Comment below if you try this recipe and subscribe!✨💭

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https://www.marthastewart.com/1047904/strawberry-coconut-smoothie

Sticky Toffee Pudding Recipe🍮

This recipe is by The Happy Pear and serves 4-6.

🥦Suitable for vegans

Ingredients

  • 200g pitted dates chopped
  • 200ml of boiling water
  • 75g sunflower oil
  • 2 tbsp molasses or treacle/maple syrup
  • 1 tsp vanilla extract
  • 50g coconut sugar
  • 2 tbsp ground flax seeds
  • 6 tbsp water
  • 150g white flour
  • 1 tbsp baking powder
  • 1 tsp baking powder

method

  • Preheat the oven to 180 degrees. Chop the dates into small pieces ensuring there are no hidden stones in the middle.
  • In a bowl, pour the boiling water over the dates and leave to sit.
  • Make 2 flax eggs by mixing the ground flax seeds and the water in a mug, mix well and leave to sit for 5 minutes.
  • In another bowl add the sunflower oil, vanilla extract and treacle and mix until homogeneous.
  • Mix together the flour, sugar, baking soda and baking powder in a large bowl.
  • In a food processor blend the dates and water till you reach a smooth caramel like texture.
  • Make a well in the centre of the dry ingredients and mix in the flax eggs, date mixture and sunflower and treacle mix until well combined.
  • Line a baking tray approx 34cm (13 inches) x 34cm (inches) with baking parchment and pour in the cake batter.
  • Level out and put in the oven to bake at 180 for 30 minutes.
  • Take the cake out of the oven and allow to cool. Cut into brownie shaped pieces and serve with vanilla icecream and/or toffee poured on top


Jo

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