Smoothie Bowl Tips 🥣

Yes, a smoothie- in a bowl, eaten with a spoon. 🥄🍓
Click here for Smoothie Bowl Recipes.

Below are some tips to help you make the perfect smoothie bowl✨


-To make a Smoothie Bowl thick:
  • Use just enough liquid to keep things moving in your blender when using frozen fruit.
  • Blend slowly.
  • Add a scoop of oats or chia seeds to thicken your smoothie.
  • Frozen banana or half an avocado makes a smoothie bowl thick and creamy when pureed rather than icy
-Frozen fruit
  • Make the base thick and cool.
  • Peel bananas and put them in a plastic bag before placing in the freezer the night before. Frozen bananas add a creamy texture to smoothie bowls.
-Chill your bowl before you start
  • Place the bowl in the freezer while preparing your ingredients to keep your smoothie bowl cooler for longer.
-Toppings
  • Toppings make your smoothie bowl fun and add texture and colour. There are lots of possible combinations.
  • Topping ideas: fruit, coconut flakes, desiccated coconut, granola, chia seeds, walnuts, flaked almonds, cacao nibs,drizzle of honey, nut butter, cinnamon

Have you ever made a smoothie bowl? Comment below if you have any other tips and subscribe✨


Jo

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Peach Melba Smoothie Recipe🍑

This fresh, sweet smoothie serves 2 and it turned out delicious (:

ingredients

  • 410g can peach halves
  • 100g frozen raspberry, plus a few for garnish
  • 100ml orange juice
  • 150ml fresh custard

method

  • Drain and rinse peaches and place in a place in a blender with raspberries.
  • Add orange juice and fresh custard and whizz together.

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https://www.bbcgoodfood.com/recipes/peach-melba-smoothie

Raspberry and Apple Smoothie Recipe🍏

  • 2 apples, cored
  • 150g frozen raspberries
  • 150ml natural yoghurt
  • 2 tbsp porridge oats
  • 100ml milk

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie

Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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jo

https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie

Strawberry-Coconut Smoothie Recipe🍓🥥

This recipe is by Martha Stewart and is quick and easy to make. I enjoyed this smoothie this morning for breakfast with a bowl of porridge. Smoothies are a healthy drink that can be made with all kinds of fruit. I look forward to trying more smoothie recipes in the future.

  • 1 cup slightly thawed frozen strawberries
  • 1 banana
  • 2 tablespoons light coconut milk
  • 3/4 cup water

method

  • Blend all ingredients until smooth.
🍓🥥

Comment below if you try this recipe and subscribe!✨💭

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https://www.marthastewart.com/1047904/strawberry-coconut-smoothie