Bug Smoothie Recipe🕷️🕸️

Fun and creative Halloween Smoothies! Recipe makes 2 large smoothies or 4 small.

ingredients

  • 225g (71/2oz) frozen summer fruits, defrosted
  • 1 banana, peeled
  • 300ml (10fl oz) cranberry juice
  • For the Apricot Cockroach
  • dried apricot
  • pumpkin seeds
  • currants or dried blueberries
  • For the Kiwi Caterpillars
  • kiwi fruit
  • sunflower or pumpkin seeds
  • currants or dried blueberries

method

  • Place the frozen summer fruits, banana and juice into a tall jug and whiz until smooth with a hand blender or use a food processor (you may need to sieve the smoothie afterwards if there are too many seeds).
  • Simply assemble and create. Use a wooden skewer to make holes in the bug first as the seeds will go in easier! Pour the smoothie into glasses and serve with ‘bugs’.


Jo

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Kiwi Fruit Smoothie Recipe🥝

  • 3 kiwi fruit, peeled
  • 500ml pineapple juice
  • 1 banana, sliced

Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.


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https://www.bbcgoodfood.com/recipes/kiwi-fruit-smoothie

Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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jo

https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun.

4 ice cubes

¼ fresh pineapple-peeled, cored and cubed

1 large banana, cut into chunks

1 cup pineapple or apple juice (I used apple juice)

method

  • Place ice cubes, pineapple, banana and apple juice in a blender and process until smooth and thick.

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https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie/

Favourite Irish food brands☘️🛒

Whether you are planning a trip to Ireland or are a foodie like me, be sure to try out these iconic Irish food brands that you are sure to love.

🥣

Flahavans

Weetabix

🍫🍓🧀🍿🍘🍪

Cadburys

Keelings Fruit- Love to Grow

Irish Farmhouse Cheese

Glenisk

Manhattan Popcorn

Tayto

Walkers

O’Donnells

Keogh’s

Kelkin

Jacobs

McVitie’s

🍵🍞🥔

Cully&Sully

Brennan’s Bread

Irish Pride

Strong Roots

🍯🧈

Ballymaloe

Kerrygold

🍦

HB Ice cream

Barry’s Tea

Lyons Tea

🥛🧃🥤

Avonmore

MiWadi

Kia Ora

Club Orange

Fruice

☘️☘️☘️☘️☘️☘️☘️

Every year, my friend Alanna and I attend Bloom-Ireland’s Largest Gardening Festival. This summer, Bloom is not going ahead as usual in Phoenix Park, however Bord Bia suggests attending Bloom At Home on Sunday, May 31st. Check out more bordbiabloom.com

Comment below if you have any other suggestions or if you have tried any of these💭


Jo

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