Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive…

Orange Boo Smoothie Recipe🍊👻

The frozen banana is the genius part of this recipe. It adds a brilliant creamy texture to the smoothie without having an overpowering taste of banana. The combination of vanilla and orange is reminiscent of the iconic ice pop the ‘Super Split’. To really amp up the flavour the orange zest or orange blossom are…

Chocolate Peanut Butter Smoothie Recipe🍫🥜

This smoothie was quite thick so I would recommend adding more than 300ml milk. I like the combination of peanut butter, banana and cocoa powder and this is a smoothie I would make again. ingredients 2 bananas 2 tbsp cocoa powder 300ml-400ml milk 1 tbsp peanut butter 1 tbsp porridge oats 1 tbsp flax seeds…

Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun. 4 ice cubes ¼ fresh pineapple-peeled, cored and cubed 1 large banana, cut into chunks 1 cup pineapple or apple juice (I used apple juice) method Place ice cubes, pineapple, banana and apple juice in a blender and process…

Red Velvet Cupcakes Recipe🧁

This recipe is by Nigella Lawson and makes 24. 🥜Nut free ingredients For the cupcakes 250g plain flour 2 tablespoons cocoa powder (sifted) 2 teaspoons baking powder 1/2 teaspoon bicarbonate of soda 100g soft unsalted butter 200g caster sugar 1 heaped tablespoon red food colouring 2 tsp vanilla extract 2 large eggs 175ml buttermilk For…

Galway coffee and dining🍴☘️

There are so many places to eat in Galway city and county. It is no wonder Galway was awarded the European Capital of Culture 2020. Below are a list of coffee and food places I recommend in Galway city. This list is most definitely not exhaustive and I will update this blogpost regularly☕🍴 Coffee/Hot drinks:…

My skincare routine🌺

Natural oils build up on your skin everyday. It is important to have a good skincare routine and everyone should take care of their skin, regardless of their age or gender. Every morning, I clean my face with a damp facecloth and warm water, followed by moisturiser. My favourite brand of skincare products are No7….

Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants…

Love yourself💖

Everyone experiences insecurities and self-esteem issues at some stage of their life. As I grow older, I am learning to love who I am, recognise my self worth and recognise and appreciate my good qualities. What’s not to love about Jo <333🥰🥰🥰 Whether you have been bullied, had body image issues, didn’t have many friends,…

Tidy your room🛏️

Every now and then I enjoy a good room clean out. It doesn’t take long before there are all sorts thrown in every corner and my wardrobe is bulging. Having a clean room that is junk free can make a difference to your happiness and wellbeing without you even realising. Cleaning out your room can…