Vibesโœจ

Vibration: ‘a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing’

#Vibes

‘Your energy introduces you before you even speak’

Have you ever caught yourself saying ‘I liked the vibe of that cafรฉ’ ‘That dude has weird vibes‘ ‘ I really like her vibe’ ‘We were vibing’

You can manifest change according to how you direct your thoughts and emotions

The higher your vibration is, the more in touch you are with your higher self

The lower your vibration is, the more out of sync you are with your higher self, and the more conflict you experience in life

Everything in life is vibration’- Albert Einstein

Low Vibrational Energy

Signs you may have a low vibration, or give off ‘negative vibes’

  • Constant feelings of anger, jealousy, bitterness, pessimism, guilt, blame
  • Always tired and never feel rested
  • You don’t have any major goals or clear direction
  • You are uncaring towards yourself or others
  • Dysfunctional relationships
  • You feel unfulfilled
  • You thrive on gossip and bashing others
  • You are emotionally distant or reactive
  • You are argumentative
  • You complain a lot
  • You have substance abuse issues
  • You are needy or demanding of others
  • You continue to make poor life choices
  • You eat a lot of junk food
  • You suffer several chronic illnesses
  • Multiple injuries
  • Insomnia
Raise Your Vibration
  • Treat yourself with Love
  • Practice Gratitude
  • Generosity
  • Forgiveness
  • Good Food
  • Become conscious of your thoughts
  • Recognise what emotions aren’t yours
  • Spend time in nature
  • Surround yourself with people who lift you up, rather than drag you down. Spend time with people who make you feel better about yourself and who you can ‘vibe’ with. Healthy relationships raise your vibrations (good vibes), while conflict has the opposite effect.
  • Practice a morning ritual
  • Yoga, Meditation, Reiki
  • Listen to high-vibe music & move ya body๐Ÿ’ƒ
  • Unfollow people on social media who don’t empower you or you don’t ‘vibe’ with
  • Clarity- a deeper understanding of yourself and clear decision making
  • Sense of purpose

If you have a high vibration

  • You are self-aware
  • You are empathetic towards yourself and others
  • You are emotionally balanced
  • You have a good sense of humour
  • You are highly intuitive
  • You do not โ€œneedโ€ anything to feel happy
  • You are in tune with your body and its needs
  • You have a sense of purpose
  • You don’t feel the need to argue or compete with others
  • You are open to other ideas, people, experiences
  • You are confident in yourself and your abilitiies
  • You laugh and smile often
  • Your body feels healthy
  • You feel gratitude for what you have
  • You experience greater personal power, clarity, peace, love
  • Increased Synchronicity
  • You become more magnetic and radiate lightโญ

๐ŸŒž๐Ÿ”ฎ๐Ÿ’ซ๐Ÿ”‹โ˜„๏ธโšก

-Tinder

Jo

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Protect Your Energy๐Ÿง˜๐Ÿ”‹โœจ

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive person, soaking up negative energy of those around you can leave you feeling drained and exhausted. If someone or something is mentally draining you, you are going to feel terrible. Protecting your energy is important for your mental and physical health and determines your overall happiness. ๐Ÿง˜

Below are some ways you can protect your emotional energy and inner peace

  • Tune into how you are feeling
  • Trust in yourself
  • Be less reactive, or non-reactive
  • Learn to say No to people who drain you. Do you often say โ€œyesโ€ to things you donโ€™t feel like doing, just to be polite, or because you feel like you have to?
  • Please yourself before pleasing others, your needs are important as anybody else’s. Being a people-pleaser can take a toll on your wellbeing
  • Set healthy boundaries and establish healthy relationships
  • Be aware of who or what changes your energy.
  • Let go of things you cannot control
  • Repeat positive affirmations
  • Avoid gossiping
  • Avoid comparing yourself to others
  • Speak kindly to yourself and to others
  • Practice Meditation
  • Spend time in nature
  • Spend some time alone every now and then
  • Use crystals
  • Use essential oils
  • Visualise a bubble of protection around you

It is no secret that toxic people are skilled at draining the life out of you. Cutting energy vampires out of your life or consciously avoiding these leeches will cause a drastic improvement in your psychological wellbeing, happiness and quality of life. Nobody is obliged to stay in a toxic environment or be around these types of people.

๐Ÿคซ๐Ÿคญ๐Ÿ˜๐Ÿคก๐Ÿคฅ๐Ÿ’€๐Ÿฅ€๐ŸŒพ

Personality traits:

  • Manipulators
  • Egotistical
  • Compulsive liars
  • Gossipers
  • Attention-Seeking
  • One-Uppers
  • Lack empathy
  • (Pathological) Jealousy
  • Complainers/Whiners

Maybe you have some of these traits or can identify these traits in others? Identifying these types of people and practicing self-care is key. ๐Ÿ™‚๐Ÿ—๏ธ๐Ÿ’†๐Ÿ‘Œ

๐Ÿ”Œ๐ŸŒŸ๐Ÿ”‹โ˜€๏ธ๐ŸŒป

๐Ÿค“

Jo

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World Mental Health Day๐ŸŒ๐Ÿ’š

Today is World Mental Health Day.

People are reminded to be aware of their mental health.

Below are a list of the small things we can do to take care of our mental health.

  • Be kind to yourself
  • Drink water
  • Eat less sugar
  • Go for a walk
  • Talk to a therapist
  • Make a gratitude list
  • Take deep breaths
  • Meditate
  • Establish a bedtime routine
  • Go outside
  • Get some sunshine
  • Limit phone time
  • Journal your feelings

Make your mental health a priority

Nobody is perfect

Asking for help is a sign of strength

You are loved

Surround yourself with people who are good for your mental health and self-esteem


More information

https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020

Support

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.mentalhealthireland.ie/

http://www.jigsaw.ie

http://www.pieta.ie


Jo

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