World Mental Health Day🌍💚

Today is World Mental Health Day.

People are reminded to be aware of their mental health.

Below are a list of the small things we can do to take care of our mental health.

  • Be kind to yourself
  • Drink water
  • Eat less sugar
  • Go for a walk
  • Talk to a therapist
  • Make a gratitude list
  • Take deep breaths
  • Meditate
  • Establish a bedtime routine
  • Go outside
  • Get some sunshine
  • Limit phone time
  • Journal your feelings

Make your mental health a priority

Nobody is perfect

Asking for help is a sign of strength

You are loved

Surround yourself with people who are good for your mental health and self-esteem


More information

https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020

Support

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.mentalhealthireland.ie/

http://www.jigsaw.ie

http://www.pieta.ie


Jo

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Mind yourself (gurleen)💆

This blogpost describes ways to practice self-care. It is important to check-up on ourselves often and take care of ourselves emotionally, spiritually, physically. 🧘

  • Eat well
  • Exercise regularly
  • Practice yoga, meditation,mindfulness
  • Visit and spend time with family members (nobody loves you more)
  • Visit friends often
  • Visit neighbours
  • Treat yourself to a nice dessert or online shop every now and then
  • Netflix and chill
  • Practice hobbies; something creative as well as sports
  • Get your hair or makeup done
  • Book a massage
  • Have a nice bath using bathbombs and candles
  • Use a facemask
  • Play relaxing music
  • Make a scrapbook or look at old photos (good times)
  • Do some cleaning (some people find this relaxing)
  • Do some gardening
  • Walk in nature
  • Look up healthy recipes for breakfast, lunch or dinner ideas and make a shopping list
  • Make a smoothie
  • Brew a coffee
  • Write down goals and hopes for the future; this can be within the next month or year and not necessarily for five years time
  • Self reflect (lots of people do not do this and it is something everyone should do) I will do another blogpost on this again in the future
  • Organise a day trip
  • Go to mass
  • Volunteer
  • Write down a list of things you have achieved recently that you are proud of
  • Emotionally and physically distance yourself from people who are of no value to you, don’t treat you well, are not good for your general wellbeing, are not worth your time or don’t bring you happiness
  • Avoid conflicts,negativity, gossip, drama

Comment below if you enjoyed this post and if you have any other tips!✨💭🙏


Jo

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loveyourself,relationships

Love yourself💖

Everyone experiences insecurities and self-esteem issues at some stage of their life. As I grow older, I am learning to love who I am, recognise my self worth and recognise and appreciate my good qualities. What’s not to love about Jo <333🥰🥰🥰

Whether you have been bullied, had body image issues, didn’t have many friends, had an unsupportive family, no hobbies or interests, didn’t talk about openly about your true feelings, had anxiety, parents have low self-esteem, didn’t perform well at school.. there are many reasons that can cause someone to have a low self-confidence. People who make you feel as if you are unworthy or unlovable are not the people you need in your life. Like attracts like. People who do not even like or respect themselves attract the same. People who respect themselves and respect others will attract the same. Don’t let someone get comfortable lying to you and disrespecting you

I am 23 now and would say I am pretty confident in myself. I believe you can be confident without being arrogant. I have dreams, ambitions, a good friend group and get on well with my family. I know I have lots of good qualities and that I am a good, loving person. I am smart, pretty, friendly and happy (most of the time). I find that spending more time at my hobbies and what I enjoy makes me a happier person. Not engaging or showing any interest with people who could not care less about my feelings is a weight off my shoulders. I am spending more time doing soul-nourishing activities such as art,photography, yoga, mindfulness and baking. More soul less ego🕊️ I find that I am singing a lot these days, a good indicator of my happiness and wellbeing. Inner peace is the new success 🕯️ There are many negatives in the world nowadays, such as racism, discrimination, health problems and more. Investing time doing things you love is a good way to build self-esteem, confidence and happiness. Spending time with friends often has a positive impact on one’s emotional health.

I have volunteered a lot throughout University and have found this is a good way to meet like-minded people,build self-assurance and team-building skills. Whether it is an hour a month or more, it makes me feel more productive and more valued. Family relationships can be strengthened by doing weekend activities. Problems with body image and bullying can vary from age to age and can fluctuate throughout one’s lifetime. The only way to deal with bullies is to not give them the reaction they want from you and to report it. Body image confidence can change from one day to the next, but if you focus on your good qualities rather than what you are insecure about you will realise you have a lot more good qualities than bad. Social media plays a big part in todays world regarding how people feel about their bodies. It is important to know that images are photoshopped and not real. Comparison is the thief of joy👀

Another part of learning to love yourself is knowing what people you should be keeping in your life. If someone does not value you or makes you questions your worth, why are they around? If someone is calling you names or picking on you, why would you have to put up with that? There are a gazillion people on this planet and knowing that you deserve to be treated with respect is an important step of learning to love yourself. Don’t let people use you, take advantage of you, label you, or determine your self-worth. You know yourself better than anyone. You know your past experiences, values and what you stand for. Don’t let anyone else tell you otherwise. Know your worth👑 and slay👠

Comment below what your thoughts are💭


Jo

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Minding your mental health during the Coronavirus pandemic 💆

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The Coronavirus is a phenomenon that has been affecting the world for a couple of months now. The lockdown period started in Ireland in February, 2020.  People have been confined to their homes for weeks. Schools, colleges and businesses have had to close and large gatherings have had to be cancelled. Many people have had to work from home, with only ‘essential’ workers allowed to leave the house to go to work. Social distancing measures were enforced, and hand sanitisers were sold out in no time.
The global pandemic has had an affect on everyone in many ways and will continue to have an affect on people and businesses for many months. In this blog, I discuss how people’s mental health is being affected and what they can do to take care of themselves.

Instead of the daily commute, people must work at home- this could mean sitting at the kitchen table or sitting at the same desk in their rooms for weeks. Of course, this will cause feelings of boredom, isolation and from time to time. Not seeing colleagues on a daily basis will surely have an affect on people’s overall happiness and wellbeing. There may be children in the house or a large family. Distractions and noise will not equate to very productive work over a long time.

The closure of shops, cinemas, pubs, cafés, restaurants will mean people are not mixing with each other or doing things they enjoy. On the plus side, people are saving money by not going to these places on a regular basis. However, many businesses have had to shut down and many people have lost jobs. It is a very uncertain time for many. Nobody knows how long the pandemic will last, although restrictions are easing in Ireland since the beginning of May so things are looking up.

I have made a list below of some things you can do for your mental wellbeing:

  • Start a new hobby (musical instrument,drawing, painting, photography, jigsaws, knitting, jewellery making, improve makeup skills, youtube channel, tiktok videos, blog, journaling)
  • Help out with chores (hoovering the house/car, dusting, washing up, painting,farming)
  • Clean your room
  • Get in touch with family members (grandparents, cousins, aunts, uncles, people abroad) and friends. Post them a card to let them know you are thinking of them.
  • Practice yoga or meditation (there are lots of great youtube videos out there)
  • Avoid watching the news too much or reading too many articles
  • Take a break from social media and deactivate your account if you have to
  • Listen to music
  • Browse online clothes stores
  • Plan your next holiday(s)

💆

There are many health services available that provide confidential counselling and I have provided a list below. It is important to note that these organisations are under tremendous pressure during the COVID-19 crisis.

Overall I believe Ireland is doing a great job with handling the coronavirus pandemic. We are lucky to have great people leading the country and it makes me proud to be Irish. Hopefully in the not too distant future things will be back to normal again.

🦠

Comment your thoughts on this topic below💭


Jo

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