Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive person, soaking up negative energy of those around you can leave you feeling drained and exhausted. If someone or something is mentally draining you, you are going to feel terrible. Protecting your energy is important for your mental and physical health and determines your overall happiness. 🧘
Below are some ways you can protect your emotional energy and inner peace
Tune into how you are feeling
Trust in yourself
Be less reactive, or non-reactive
Learn to say No to people who drain you. Do you often say “yes” to things you don’t feel like doing, just to be polite, or because you feel like you have to?
Please yourself before pleasing others, your needs are important as anybody else’s. Being a people-pleaser can take a toll on your wellbeing
Set healthy boundaries and establish healthy relationships
It is no secret that toxic people are skilled at draining the life out of you. Cutting energy vampires out of your life or consciously avoiding these leeches will cause a drastic improvement in your psychological wellbeing, happiness and quality of life. Nobody is obliged to stay in a toxic environment or be around these types of people.
Maybe you have some of these traits or can identify these traits in others? Identifying these types of people and practicing self-care is key. 🙂🗝️💆👌
Last summer, I visited Estonia and was there for three nights. I had never been there before so it was hard to know what to expect. We went to Tallinn, the capital. Tallinn is very pretty and unique. There is a town with lots of crafts and markets, there is also the Old Town. The architecture is very pretty and bright. The city reminded me of Prague in a way. The weather was good for the four days and we did lots of walking and sightseeing. We considered going to Helsinki for a daytrip as it is only across the sea but we didn’t- maybe next time. Below are some highlights, check out my Instagram for more ⭐
Comment below if you enjoyed this blogpost or have ever been to Estonia and subscribe! ✨💭
Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and no traffic, crowds or noise. Below I have listed some of the benefits of getting some fresh air. 🧚🏼
Increases mood and makes you happier
Reduces stress and anxiety
Good for the lungs and immune system
Gets creative juices flowing
Strengthens heart muscle
Good for short-term memory
Helps reduce muscle tension and blood pressure
Comment below why you like walking in nature and subscribe!🥄✨
Make any room in your house instantly look bigger and brighter using these simple steps.
Lighting: Brightly coloured walls can make a room look brighter and feel bigger and airier. Dark colours in the other hand, make a room look smaller. Big windows allow more light into the room than small windows. A light that does not hang low from the ceiling will maximise space.
Plants: Having plants in the room can add and improve your overall happiness and wellbeing. Research proves that adding potted plants or a vase of flowers to a room can purify the air, increase your happiness and wellbeing and improve your night’s sleep.
Furniture arrangement: Arrange your furniture in a way that the room is more spacious and does not obstruct light shining in a window. Don’t move furniture too often as it can sometimes scratch surfaces or mark the wall.
Mirrors placed in the right part of the room can make a difference. Placing them across from a window maximises the size of a room. Clean mirrors and windows regularly using a cloth and glass cleaner.
Reduce clutter: Keep the number of pictures or posters on the walls to a minimum, they can make the room crowded and darker. Have a small bin that is out of clear view for your rubbish. Rugs can make the room less spacious.
Colour coordination: A colour scheme in a room can make a difference to the overall feel and look of the room. Paint, cushions, upholstery, pictures, ornaments. Check out homeware and interior websites for inspiration.
Check out my related blogpostTidy your room🛏️and follow my instagram @instaphotojo✨
Comment below if you found these tips helpful and if you have any other suggestions💭