Baked Raspberry Oats Recipe

This simple recipe is by Glenisk and serves 4. Packed with protein, cooked in 25 minutes and tastes great for breakfast, these Baked Raspberry Oats are a great way to start the day.

  • 1 tsp oil
  • 4 eggs
  • 4 tbsp water
  • 300g Irish Strained Protein Yogurt, Vanilla
  • 4 tbsp desiccated coconut
  • 120g oats
  • 100g frozen or fresh raspberries

Lightly oil an ovenproof dish or individual ramekin dishes.

Whisk the eggs, yogurt and water together in a large bowl.

Add the desiccated coconut and oats and continue to whisk until well combined. Finally stir through the raspberries.

Pour the mixture into a large ovenproof dish or individual ramekins.

Bake in the oven at 200°C/180°C fan/400°F for 20-25 minutes or until a skewer comes out cleanly. You can also cook in a microwave on high for 10 minutes.


Jo

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https://glenisk.com/recipes/baked-raspberry-oats

Raspberry and Apple Smoothie Recipe🍏

  • 2 apples, cored
  • 150g frozen raspberries
  • 150ml natural yoghurt
  • 2 tbsp porridge oats
  • 100ml milk

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie

Kiwi &Banana Smoothie Recipe🥝🍌

Kiwis aren’t my fruit of choice. Nevertheless, I decided to make a kiwi and banana smoothie this morning and it did not fail to disappoint.

ingredients

  • 3 kiwi fruit
  • 4 tablespoons organic porridge oats
  • 1 banana
  • 8 ice cubes
  • 200ml milk
  • 250g natural yoghurt
  • 1/2 cm piece fresh ginger (optional)
  • honey (optional)

method

  • Top and the tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife.
  • Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds. Sweeten with a little honey, if you like.

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https://www.jamieoliver.com/recipes/fruit-recipes/kiwi-fruit-ginger-and-banana-smoothie/

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Millionaires Shortbread Recipe🍫

This recipe is by Rozanna Purcell (Natural Born Feeder) and serves 9.

Shortbread squares can be kept in the fridge for 7 days.

🌾Suitable for Vegetarians

ingredients

For the base you will need:

  • 300g oats blended into a flour
  • 100g ground almond
  • 4 tablespoons maple syrup
  • 4 tablespoons coconut oil (melted)

For caramel sauce you will need:

  • 160g tahini
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 4 tablespoons maple syrup

Method

  • Using an electric whisk, mix and press into a lined 20cm tin. Bake for 15 minutes at 180 degrees C. Let cool before adding the caramel sauce.
  • Once the base is baked, allow to cool for 15 minutes before adding the caramel sauce. Mix to combine and pour over the baked shortbread.
  • Place in the fridge or freezer to set.
  • Once the caramel has set, pour over 100g melted chocolate and set in the fridge.

Fam FeedBack:

Rating: 3 out of 5.

Jo

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May, 2020

Three Ingredient Muffins Recipe🍌🍯

This recipe is by the Food Anatomist. These muffins are quick and easy to make and can be enjoyed as a mid-morning snack or with a bowl of ice-cream✨

ingredients

For the cupcakes:

Oats, 1 cup

Bananas, x3 large

Cinnamon, x3 tablespoons

Topping:
Cashew butter, x3 heaped tablespoons

Agarve syrup/honey, 1 tablespoon

Vanilla extract, 1 teaspoon

Method

  • Preheat the oven to 180°C. Blend the oats well.
  • Mix the oats, mashed bananas and cinnamon well and place the mixture equally into six muffin cups.
  • Bake for 15 minutes and allow to cool for 20.
  • Mix together the cashew butter, honey and vanilla extract in a saucepan. Spread the mixture evenly over each muffin with a spoon. Allow muffins to cool before adding the topping.

Fam feedback:

Rating: 4 out of 5.


Jo

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May, 2020