Crunchy Peanut Butter Date Bites Recipe

This recipe is by @naturalbornfeeder (Rozanna Purcell). These are really easy to make and are a sweet snack ☕

  • 16 medjool dates
  • 16 teaspoons peanut butter
  • 70g dark chocolate melted
  • Topping: 30g chopped hazelnuts or Sea Salt method

Make an incision lengthways in the date and remove the stone. Prepare a flat baking tray, line with some parchment paper (make sure tray fits in the fridge). To fill the dates, open the date and add the peanut butter, dip half in the melted chocolate, roll in the hazelnuts or add a sprinkle of sea salt on top and place on the tray. Place in the fridge until chocolate is set. Store in an airtight container so the dates don’t dry out.

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Cacao & Almond Energy Ball Recipe

ingredients

  • 200g ground almonds
  • 400g medjool dates
  • 4 tablespoons raw cacao powder
  • 2 1/2 tablespoons almond or peanut butter
  • 2 tablespoons coconut oil

method

  • Add the ground almonds, medjool dates and coconut oil to a food processor and pulse until it is fully mixed.
  • Add the nut butter and cacao and mix again in the food processor.
  • Take a tablespoon of the mixture and roll into a ball. Continue doing this until the mixture has finished.
  • Place the rolled balls into the freezer for around 1 hour, then remove and store in an airtight container in the fridge. This recipe makes approx. 15-20 energy balls.

jo

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Chocolate Peanut Butter Smoothie Recipe🍫🥜

This smoothie was quite thick so I would recommend adding more than 300ml milk. I like the combination of peanut butter, banana and cocoa powder and this is a smoothie I would make again.

ingredients

  • 2 bananas
  • 2 tbsp cocoa powder
  • 300ml-400ml milk
  • 1 tbsp peanut butter
  • 1 tbsp porridge oats
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds

method

  • Add the bananas,cocoa powder, oats, seeds, peanut butter and 300ml milk and blend for at least 30 seconds, until completely smooth. If it is is too thick, add some more milk and blend again. Pour into two glasses and serve with a straw.

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https://supervalu.ie/real-food/cooking/recipe/chocolate-peanut-butter-smoothie

Three Ingredient Muffins Recipe🍌🍯

This recipe is by the Food Anatomist. These muffins are quick and easy to make and can be enjoyed as a mid-morning snack or with a bowl of ice-cream✨

ingredients

For the cupcakes:

Oats, 1 cup

Bananas, x3 large

Cinnamon, x3 tablespoons

Topping:
Cashew butter, x3 heaped tablespoons

Agarve syrup/honey, 1 tablespoon

Vanilla extract, 1 teaspoon

Method

  • Preheat the oven to 180°C. Blend the oats well.
  • Mix the oats, mashed bananas and cinnamon well and place the mixture equally into six muffin cups.
  • Bake for 15 minutes and allow to cool for 20.
  • Mix together the cashew butter, honey and vanilla extract in a saucepan. Spread the mixture evenly over each muffin with a spoon. Allow muffins to cool before adding the topping.

Fam feedback:

Rating: 4 out of 5.


Jo

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May, 2020