There are many things to look forward to after the Coronavirus pandemic settles.
Meeting friends on a regular basis, visiting family members, travelling abroad, staying at hotels, driving beyond 5km without getting stopped by the guards, going to the cinema, going for drinks, takeaway coffees, going for food, buying things we don’t need, getting dressed up (rather than tracksuit or pjs), clothes shopping, food shopping, playing sports, going to concerts, attending events with large gatherings of people, attending birthdays and weddings, reopening of schools and Universities, back to work, going to the beach, going for roadtrips, going to parks, going to markets, going to the hairdressers and salon, going to mass, museums and galleries.
Comment below what you look forward to the most💭
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It has been a few weeks now since quarantine began. This week, restrictions are starting to ease. However, many people continue to work and study at home for the time being.
There are many challenges associated with working and studying at home and it may have taken a while to adjust to this new way of living. Establishing a daily routine will help you to work more efficiently.
Make sure your workspace is clear, clutter-free and organised. Ideally, you should be studying or work at a desk or table rather than sitting on the couch or lying on your bed. Try to maintain a good posture. If you have children, working while they are at home at the same time is not ideal. Allocate a designated workspace that is quiet and ideally away from where family members are.
If you have a work meeting or videocall, make sure you are appropriately dressed and there is a tidy, bright background. Try leaving your smartphone in another room while you work to prevent it from distracting you. Limit your social media and phone time until a certain time of the day when you are finished working. Get some fresh air every now and then and schedule in daily walks. Take regular study breaks and have a short walk around every hour or so. This will allow oxygen to flow to your brain and blood to flow to your feet. Stay hydrated throughout the day and drink plenty of water.
Take the weekends off, or at least one day during the week. Working seven days a week during the lockdown is unattainable and unhealthy. See my other blog post Minding your mental health during the Coronavirus pandemic 💆
Spend time with your family members each day. While living and working under the same roof as your family members 24/7, there will sure to be some conflict now and then. Watch a movie or play board games every so often. Just because you can’t go very far doesn’t mean you cant spend quality time together.
Many people are getting used to working and studying at home and many big companies reckon this might the future. Comment what your thoughts are 💭
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The Coronavirus is a phenomenon that has been affecting the world for a couple of months now. The lockdown period started in Ireland in February, 2020. People have been confined to their homes for weeks. Schools, colleges and businesses have had to close and large gatherings have had to be cancelled. Many people have had to work from home, with only ‘essential’ workers allowed to leave the house to go to work. Social distancing measures were enforced, and hand sanitisers were sold out in no time.
The global pandemic has had an affect on everyone in many ways and will continue to have an affect on people and businesses for many months. In this blog, I discuss how people’s mental health is being affected and what they can do to take care of themselves.
Instead of the daily commute, people must work at home- this could mean sitting at the kitchen table or sitting at the same desk in their rooms for weeks. Of course, this will cause feelings of boredom, isolation and from time to time. Not seeing colleagues on a daily basis will surely have an affect on people’s overall happiness and wellbeing. There may be children in the house or a large family. Distractions and noise will not equate to very productive work over a long time.
The closure of shops, cinemas, pubs, cafés, restaurants will mean people are not mixing with each other or doing things they enjoy. On the plus side, people are saving money by not going to these places on a regular basis. However, many businesses have had to shut down and many people have lost jobs. It is a very uncertain time for many. Nobody knows how long the pandemic will last, although restrictions are easing in Ireland since the beginning of May so things are looking up.
I have made a list below of some things you can do for your mental wellbeing:
- Start a new hobby (musical instrument,drawing, painting, photography, jigsaws, knitting, jewellery making, improve makeup skills, youtube channel, tiktok videos, blog, journaling)
- Help out with chores (hoovering the house/car, dusting, washing up, painting,farming)
- Clean your room
- Get in touch with family members (grandparents, cousins, aunts, uncles, people abroad) and friends. Post them a card to let them know you are thinking of them.
- Practice yoga or meditation (there are lots of great youtube videos out there)
- Avoid watching the news too much or reading too many articles
- Take a break from social media and deactivate your account if you have to
- Listen to music
- Browse online clothes stores
- Plan your next holiday(s)
There are many health services available that provide confidential counselling and I have provided a list below. It is important to note that these organisations are under tremendous pressure during the COVID-19 crisis.
Overall I believe Ireland is doing a great job with handling the coronavirus pandemic. We are lucky to have great people leading the country and it makes me proud to be Irish. Hopefully in the not too distant future things will be back to normal again.
Comment your thoughts on this topic below💭