World Mental Health Day🌍💚

Today is World Mental Health Day.

People are reminded to be aware of their mental health.

Below are a list of the small things we can do to take care of our mental health.

  • Be kind to yourself
  • Drink water
  • Eat less sugar
  • Go for a walk
  • Talk to a therapist
  • Make a gratitude list
  • Take deep breaths
  • Meditate
  • Establish a bedtime routine
  • Go outside
  • Get some sunshine
  • Limit phone time
  • Journal your feelings

Make your mental health a priority

Nobody is perfect

Asking for help is a sign of strength

You are loved

Surround yourself with people who are good for your mental health and self-esteem


More information

https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020

Support

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.mentalhealthireland.ie/

http://www.jigsaw.ie

http://www.pieta.ie


Jo

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Oatly Oat Drink Review🥛📝

My friend Niamh recommended trying Oatly Milk Barista Edition in porridge so I gave it a go. Apparently the Barista Edition is much nicer than the others so I will take her word for it. Oatly Oat Drink is available in Barista Edition, Organic Edition, Chocolate Edition and Orange Mango Edition. Chilled Oatly Oat Drink can be bought Whole, Semi, Skinny, Semi Organic or Chocolate Deluxe. Oatly also produces On The Go and Cooking editions, Oatgurt, as well as several ice cream flavours.

Product Name: The Original Oatly Oat Drink Barista Edition
Store purchased: Tesco Oranmore
Price: €2.50
Volume: 1L
Ingredients: Water, Oats (10%), rapeseed oil, acidity regulator (dipotassium phosphate), calcium carbonate, salt, vitamins (D2, riboflavin, B12), potassium iodide/
Allergens: 🥛Dairy free 🥣Oats 🌱Free from Soya 🥦Suitable for Vegans

This Oat Drink is light brown in colour and has a smooth consistency. This Oat Drink tasted good in my porridge as an alternative to regular milk or water. Once opened, this oat drink should be refrigerated and consumed within 5 days.

Would I buy again?
8.5/10Yes

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https://www.oatly.com/int/

Dalogna coffee Recipe☕

This is an easy Lidl recipe that serves 2. Any type of instant coffee can be used but instant espresso powder creates a delicious topping. A light milk or alternative dairy milk can be used if desired. The milk quantity can be adjusted depending on the size of the glasses.

  • 2 tablespoons instant coffee
  • 2 tablespoons caster sugar
  • 250ml milk
  • 1 handful ice cubes

Mix coffee and sugar in a bowl with 2 tablespoons of boiling water using electric whisk.

Fill two glasses with ice and divide 250ml milk between them.

Et voilà!

Comment below if you try this recipe or enjoyed this blogpost and subscribe!✨🥄

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Working and studying from home💻

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It has been a few weeks now since quarantine began. This week, restrictions are starting to ease. However, many people continue to work and study at home for the time being.

There are many challenges associated with working and studying at home and it may have taken a while to adjust to this new way of living. Establishing a daily routine will help you to work more efficiently.

Make sure your workspace is clear, clutter-free and organised. Ideally, you should be studying or work at a desk or table rather than sitting on the couch or lying on your bed. Try to maintain a good posture. If you have children, working while they are at home at the same time is not ideal. Allocate a designated workspace that is quiet and ideally away from where family members are.

If you have a work meeting or videocall, make sure you are appropriately dressed and there is a tidy, bright background. Try leaving your smartphone in another room while you work to prevent it from distracting you. Limit your social media and phone time until a certain time of the day when you are finished working. Get some fresh air every now and then and schedule in daily walks. Take regular study breaks and have a short walk around every hour or so. This will allow oxygen to flow to your brain and blood to flow to your feet. Stay hydrated throughout the day and drink plenty of water.

Take the weekends off, or at least one day during the week. Working seven days a week during the lockdown is unattainable and unhealthy. See my other blog post Minding your mental health during the Coronavirus pandemic 💆

Spend time with your family members each day. While living and working under the same roof as your family members 24/7, there will sure to be some conflict now and then. Watch a movie or play board games every so often. Just because you can’t go very far doesn’t mean you cant spend quality time together.

Many people are getting used to working and studying at home and many big companies reckon this might the future. Comment what your thoughts are 💭


Jo

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