Bug Smoothie Recipe🕷️🕸️

Fun and creative Halloween Smoothies! Recipe makes 2 large smoothies or 4 small.

ingredients

  • 225g (71/2oz) frozen summer fruits, defrosted
  • 1 banana, peeled
  • 300ml (10fl oz) cranberry juice
  • For the Apricot Cockroach
  • dried apricot
  • pumpkin seeds
  • currants or dried blueberries
  • For the Kiwi Caterpillars
  • kiwi fruit
  • sunflower or pumpkin seeds
  • currants or dried blueberries

method

  • Place the frozen summer fruits, banana and juice into a tall jug and whiz until smooth with a hand blender or use a food processor (you may need to sieve the smoothie afterwards if there are too many seeds).
  • Simply assemble and create. Use a wooden skewer to make holes in the bug first as the seeds will go in easier! Pour the smoothie into glasses and serve with ‘bugs’.


Jo

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Raspberry and Apple Smoothie Recipe🍏

  • 2 apples, cored
  • 150g frozen raspberries
  • 150ml natural yoghurt
  • 2 tbsp porridge oats
  • 100ml milk

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie

Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie