Kiwi Fruit Smoothie RecipešŸ„

  • 3 kiwi fruit, peeled
  • 500ml pineapple juice
  • 1 banana, sliced

Put all of the ingredients in aĀ blenderĀ and blitz until smooth then pour into 2 tall glasses.


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https://www.bbcgoodfood.com/recipes/kiwi-fruit-smoothie

Raspberry and Apple Smoothie RecipešŸ

  • 2 apples, cored
  • 150g frozen raspberries
  • 150ml natural yoghurt
  • 2 tbsp porridge oats
  • 100ml milk

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie

Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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jo

https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie

Chocolate Peanut Butter Smoothie RecipešŸ«šŸ„œ

This smoothie was quite thick so I would recommend adding more than 300ml milk. I like the combination of peanut butter, banana and cocoa powder and this is a smoothie I would make again.

ingredients

  • 2 bananas
  • 2 tbsp cocoa powder
  • 300ml-400ml milk
  • 1 tbsp peanut butter
  • 1 tbsp porridge oats
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds

method

  • Add the bananas,cocoa powder, oats, seeds, peanut butter and 300ml milk and blend for at least 30 seconds, until completely smooth. If it is is too thick, add some more milk and blend again. Pour into two glasses and serve with a straw.

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https://supervalu.ie/real-food/cooking/recipe/chocolate-peanut-butter-smoothie