Mango, Passion fruit and Orange Smoothie Recipe🥭🍊

This was my first time to ever buy passion fruit so I had to look up how it is eaten. To eat a passion fruit raw, it is cut in half and a spoon is used to remove the pulp and seeds. The pulp and seeds are edible, the rind is not. Smoothies taste better slightly chilled, so always add a handful of ice to the mix.

ingredients

1 large ripe mango, peeled and cut into pieces

2 passion fruit, flesh scooped out

1 orange, peeled and cut into pieces

2 bananas, peeled and cut into pieces

method

  • Put the fruit in a blender and top up with 150ml water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve. This recipe serves 2.
🥭🍊

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https://realfood.tesco.com/recipes/mango-passion-fruit-and-orange-smoothie.html

Mango & Banana Smoothie Recipe🥭🍌

A cool, fresh summer smoothie

1 medium mango

1 banana

500ml orange juice

4 ice cubes

method

  • Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
  • Peel and chop the banana.
  • Put all the ingredients into a food processor or blender, then process until smooth or thick. Keep in the fridge and use the day you make it.

Comment below if you enjoyed this blogpost or try this recipe!💭✨

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https://www.bbcgoodfood.com/recipes/mango-banana-smoothie

Sweet Potato Fries Recipe🍠

This recipe is by Supervalu. I recently bought Achill Island Sea Salt and was looking forward to using it in this recipe. The recipe can be slightly adjusted depending on how many servings you want and the size of the potatoes. I used 3 sweet potatoes today.

🥛Dairy free🌾Suitable for Vegetarians

Ingredients

  • 5 Sweet Potatoes, peeled and sliced
  • 3 tablespoons Cornstarch
  • 1/2 teaspoon Seasoned Salt (I used Achill Island Sea Salt)
  • 1/2 teaspoon Chilli Powder
  • 1/4 teaspoon Black Pepper
  • 1 garlic clove, minced
  • 2 tablespoons sunflower oil

method

  • Preheat oven to 200 degrees celcius and line a large baking sheet with parchment paper. 3 large sliced potatoes are usually too crowded on 1 sheet, but it depends on their size. You may need an additional sheet. Set aside.
  • Place cut sweet potato fries in a large bowl or ziplock bag and toss with cornstarch. You want a nice thin coating.
  • Pour the potatoes into a strainer and shake off extra cornstarch. Discard the extra cornstarch out of the mixing bowl too. Place potatoes back into the bowl and add add the garlic, seasoned salt, chilli powder, black pepper and oil.
  • Line the sweet potatoes onto the baking sheet. Try not to crowd them or else they won’t bake, they’ll just steam. Bake for 15 minutes. Remove them from the oven and flip. Place them back into the oven for 10-15 minutes. Make sure to rotate the pan to avoid uneven browning.
  • Turn the oven off and keep the fries inside as as the oven cools down for about 30 minutes. This step will help the fries get crispier. Enjoy 🙂

These were very tasty and reminded me of shop-bought spicy wedges (🤤)

Jo

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