Cranberry & Raspberry Smoothie Recipe

ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yoghurt
  • 1 tbsp caster sugar

method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses.

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jo

https://www.bbcgoodfood.com/recipes/cranberry-raspberry-smoothie

Blueberry Smoothie Recipe

This recipe serves 2. This smoothie has a thick consistency and I enjoyed it with my breakfast this morning.

ingredients

  • 2 cups fresh blueberries
  • 2 cups plain yoghurt
  • 1/4 cup milk
  • 2 tablespoons honey
  • 1 cup ice cubes

method

  • In a blender, combine the blueberries, yoghurt, milk, honey and ice.
  • Puree until smooth.

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https://www.foodandwine.com/recipes/very-blueberry-smoothie

Vegan Tacos Recipe🌮

Disclaimer: not a vegan. This recipe by The Happy Pear serves 1. Ingredients can be varied according to your preferences, (vegan) cheese may also be used. Black beans may be used instead of red kidney beans.

ingredients

  • For the ‘Meat’
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1/2 a red chilli
  • 100g oyster or button mushrooms
  • 4 tbsp tamari
  • 1 tin red kidney beans (drained and rinsed)
  • 1 yellow pepper
  • For the Salsa
  • 1 red onion
  • A handful of cherry tomatoes
  • Juice of one lime
  • Coriander
  • A ripe avocado
  • 1/2 tsp ground cumin

To serve

Taco shells

vegan nacho cheese (optional)

method

  • Roughly chop mushrooms as well as some red and yellow peppers.
  • Add mushrooms to the pan, along with the tamrai.
  • Add your beans to the pan and mix.
  • Add peppers to the pan, mix and fry for another 2 minutes.
  • To make your salsa, chop your red onion, halve your cherry tomatoes and, after removing the skin and core, slice your avocado. Add these to a bowl along with the rest of the ingredients for your salsa, and mash with a fork.


Jo

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https://thehappypear.ie/recipes/vegan-tacos/

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun.

4 ice cubes

¼ fresh pineapple-peeled, cored and cubed

1 large banana, cut into chunks

1 cup pineapple or apple juice (I used apple juice)

method

  • Place ice cubes, pineapple, banana and apple juice in a blender and process until smooth and thick.

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https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie/

Kombucha Review🍋📝

My friend Alanna is a fan of this Galway-based beverage, so when I saw All About Kombucha sitting cool in the fridge section of McCambridges shop, I couldn’t resist. All About Kombucha is available in two flavours; Organic Ginger&Lemon and Organic Raspberry. I decided to be adventurous and go for the Organic Raspberry flavour.

Product Name: All About Kombucha Original Raspberry
Store purchased: McCambridge’s of Galway
Price: €3-5
Volume: 330ml
Ingredients: Water (filtered), Green Tea, Black Tea, White Tea, Raspberry Tisane (Apple, Hibicus, Grape, Rose Hip, Natural Flavouring, Pineapple, Raspberry (2%), Strawberry, Cornflower Blue), Cane Sugar, Kombucha Culture.
Allergens: Ingredients are certified organic🌿

First impression: Interesting..not too sweet. When I opened the lid there was a fizz, with bubbles rising to the top. Probably because it was the last couple of days in the fridge. I give the bubbles a minute to settle. There were some raspberry seeds at the base of the glass bottle. I take another sip, closing my eyes and pretending I am sitting by a pool in sunny Spain. The drink is cool and refreshing, with a sweet after-taste. Cons: There is not a strong berry taste. This drink would be perfect for a picnic or a summers day at the beach.

Would I buy again?
8/10Yes

Subscribe if you enjoyed this blogpost and comment below if you have ever tried Kombucha!

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