Vegan Tacos Recipe🌮

Disclaimer: not a vegan. This recipe by The Happy Pear serves 1. Ingredients can be varied according to your preferences, (vegan) cheese may also be used. Black beans may be used instead of red kidney beans.

ingredients

  • For the ‘Meat’
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1/2 a red chilli
  • 100g oyster or button mushrooms
  • 4 tbsp tamari
  • 1 tin red kidney beans (drained and rinsed)
  • 1 yellow pepper
  • For the Salsa
  • 1 red onion
  • A handful of cherry tomatoes
  • Juice of one lime
  • Coriander
  • A ripe avocado
  • 1/2 tsp ground cumin

To serve

Taco shells

vegan nacho cheese (optional)

method

  • Roughly chop mushrooms as well as some red and yellow peppers.
  • Add mushrooms to the pan, along with the tamrai.
  • Add your beans to the pan and mix.
  • Add peppers to the pan, mix and fry for another 2 minutes.
  • To make your salsa, chop your red onion, halve your cherry tomatoes and, after removing the skin and core, slice your avocado. Add these to a bowl along with the rest of the ingredients for your salsa, and mash with a fork.


Jo

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https://thehappypear.ie/recipes/vegan-tacos/

Let’s make a smoothie🍓🛒

Have you ever been grocery shopping and wondered what do I need to make my next smoothie? Well I have, so I composed a list of possible ingredients you may want to buy on your next shopping trip below✨🛒

  • Frozen strawberries/raspberries/cherries/mango chunks/mixed berries
  • Strawberries
  • Raspberries
  • Blueberries
  • Bananas
  • Melon
  • Watermelon
  • Mango
  • Passionfruit
  • Grapefruit
  • Pineapple
  • Oranges/Satsumas/Clementines/Tangerines
  • Lemon
  • Lime
  • Apples
  • Pear
  • Peach
  • Prunes
  • Kiwi
  • Avocado
  • Spinach
  • Kale
  • Beetroot
  • Carrots
  • Sesame seeds
  • Honey
  • Vanilla extract
  • Peanut/almond butter
  • Oats
  • Coconut flakes
  • Protein powder
  • Ginger
  • Tumeric
  • Orange/Apple/Pineapple/Cranberry juice
  • Natural/Greek style/Coconut milk/Almond/Soya yoghurt
  • Skimmed/Low-fat/Full-fat/Coconut milk
  • Vanilla ice-cream
  • Mint sprigs/leaves

Comment below if you have any other suggestions and subscribe!✨💭


Jo

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Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun.

4 ice cubes

¼ fresh pineapple-peeled, cored and cubed

1 large banana, cut into chunks

1 cup pineapple or apple juice (I used apple juice)

method

  • Place ice cubes, pineapple, banana and apple juice in a blender and process until smooth and thick.

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https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie/

Strawberry-Coconut Smoothie Recipe🍓🥥

This recipe is by Martha Stewart and is quick and easy to make. I enjoyed this smoothie this morning for breakfast with a bowl of porridge. Smoothies are a healthy drink that can be made with all kinds of fruit. I look forward to trying more smoothie recipes in the future.

  • 1 cup slightly thawed frozen strawberries
  • 1 banana
  • 2 tablespoons light coconut milk
  • 3/4 cup water

method

  • Blend all ingredients until smooth.
🍓🥥

Comment below if you try this recipe and subscribe!✨💭

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https://www.marthastewart.com/1047904/strawberry-coconut-smoothie

Sticky Toffee Pudding Recipe🍮

This recipe is by The Happy Pear and serves 4-6.

🥦Suitable for vegans

Ingredients

  • 200g pitted dates chopped
  • 200ml of boiling water
  • 75g sunflower oil
  • 2 tbsp molasses or treacle/maple syrup
  • 1 tsp vanilla extract
  • 50g coconut sugar
  • 2 tbsp ground flax seeds
  • 6 tbsp water
  • 150g white flour
  • 1 tbsp baking powder
  • 1 tsp baking powder

method

  • Preheat the oven to 180 degrees. Chop the dates into small pieces ensuring there are no hidden stones in the middle.
  • In a bowl, pour the boiling water over the dates and leave to sit.
  • Make 2 flax eggs by mixing the ground flax seeds and the water in a mug, mix well and leave to sit for 5 minutes.
  • In another bowl add the sunflower oil, vanilla extract and treacle and mix until homogeneous.
  • Mix together the flour, sugar, baking soda and baking powder in a large bowl.
  • In a food processor blend the dates and water till you reach a smooth caramel like texture.
  • Make a well in the centre of the dry ingredients and mix in the flax eggs, date mixture and sunflower and treacle mix until well combined.
  • Line a baking tray approx 34cm (13 inches) x 34cm (inches) with baking parchment and pour in the cake batter.
  • Level out and put in the oven to bake at 180 for 30 minutes.
  • Take the cake out of the oven and allow to cool. Cut into brownie shaped pieces and serve with vanilla icecream and/or toffee poured on top


Jo

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Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants too.

Anybody can do yoga. Yoga is very beneficial, particularly if you’re an emotional sponge like me. There are lots of yoga channels with trained instructors on youtube. In todays world, we are swayed by other peoples opinions, beliefs and values. Yoga aligns you with your soul, inner being, true purpose and core values. Yoga connects you with you. Your ‘true self’. It is awakening, replenishing and reviving.

It helps to have a good yoga mat, one of which is on my shopping list. Things that may help you to relax are essential oils, candles and yoga music (lots on spotify) (be careful not to burn the house down). You can do yoga or meditation for as long as you want. It can be ten minutes, half an hour, or longer. You can do yoga or meditate alone, or you can do it with others, although this may be distracting and you may not feel the full benefits. Some people do yoga or meditate every day. If you only have time to do yoga once a week it is still beneficial.

Namaslay 🧘

Master Your Mind
Inner peace begins the moment you choose not to allow another person or event to control your emotions

Comment below if you have ever done yoga or meditation and if you have any tips💭

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Jo

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