Vibes✨

Vibration: ‘a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing’

#Vibes

‘Your energy introduces you before you even speak’

Have you ever caught yourself saying ‘I liked the vibe of that café’ ‘That dude has weird vibes‘ ‘ I really like her vibe’ ‘We were vibing’

You can manifest change according to how you direct your thoughts and emotions

The higher your vibration is, the more in touch you are with your higher self

The lower your vibration is, the more out of sync you are with your higher self, and the more conflict you experience in life

Everything in life is vibration’- Albert Einstein

Low Vibrational Energy

Signs you may have a low vibration, or give off ‘negative vibes’

  • Constant feelings of anger, jealousy, bitterness, pessimism, guilt, blame
  • Always tired and never feel rested
  • You don’t have any major goals or clear direction
  • You are uncaring towards yourself or others
  • Dysfunctional relationships
  • You feel unfulfilled
  • You thrive on gossip and bashing others
  • You are emotionally distant or reactive
  • You are argumentative
  • You complain a lot
  • You have substance abuse issues
  • You are needy or demanding of others
  • You continue to make poor life choices
  • You eat a lot of junk food
  • You suffer several chronic illnesses
  • Multiple injuries
  • Insomnia
Raise Your Vibration
  • Treat yourself with Love
  • Practice Gratitude
  • Generosity
  • Forgiveness
  • Good Food
  • Become conscious of your thoughts
  • Recognise what emotions aren’t yours
  • Spend time in nature
  • Surround yourself with people who lift you up, rather than drag you down. Spend time with people who make you feel better about yourself and who you can ‘vibe’ with. Healthy relationships raise your vibrations (good vibes), while conflict has the opposite effect.
  • Practice a morning ritual
  • Yoga, Meditation, Reiki
  • Listen to high-vibe music & move ya body💃
  • Unfollow people on social media who don’t empower you or you don’t ‘vibe’ with
  • Clarity- a deeper understanding of yourself and clear decision making
  • Sense of purpose

If you have a high vibration

  • You are self-aware
  • You are empathetic towards yourself and others
  • You are emotionally balanced
  • You have a good sense of humour
  • You are highly intuitive
  • You do not “need” anything to feel happy
  • You are in tune with your body and its needs
  • You have a sense of purpose
  • You don’t feel the need to argue or compete with others
  • You are open to other ideas, people, experiences
  • You are confident in yourself and your abilitiies
  • You laugh and smile often
  • Your body feels healthy
  • You feel gratitude for what you have
  • You experience greater personal power, clarity, peace, love
  • Increased Synchronicity
  • You become more magnetic and radiate light⭐

🌞🔮💫🔋☄️⚡

-Tinder

Jo

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Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive person, soaking up negative energy of those around you can leave you feeling drained and exhausted. If someone or something is mentally draining you, you are going to feel terrible. Protecting your energy is important for your mental and physical health and determines your overall happiness. 🧘

Below are some ways you can protect your emotional energy and inner peace

  • Tune into how you are feeling
  • Trust in yourself
  • Be less reactive, or non-reactive
  • Learn to say No to people who drain you. Do you often say “yes” to things you don’t feel like doing, just to be polite, or because you feel like you have to?
  • Please yourself before pleasing others, your needs are important as anybody else’s. Being a people-pleaser can take a toll on your wellbeing
  • Set healthy boundaries and establish healthy relationships
  • Be aware of who or what changes your energy.
  • Let go of things you cannot control
  • Repeat positive affirmations
  • Avoid gossiping
  • Avoid comparing yourself to others
  • Speak kindly to yourself and to others
  • Practice Meditation
  • Spend time in nature
  • Spend some time alone every now and then
  • Use crystals
  • Use essential oils
  • Visualise a bubble of protection around you

It is no secret that toxic people are skilled at draining the life out of you. Cutting energy vampires out of your life or consciously avoiding these leeches will cause a drastic improvement in your psychological wellbeing, happiness and quality of life. Nobody is obliged to stay in a toxic environment or be around these types of people.

🤫🤭😏🤡🤥💀🥀🌾

Personality traits:

  • Manipulators
  • Egotistical
  • Compulsive liars
  • Gossipers
  • Attention-Seeking
  • One-Uppers
  • Lack empathy
  • (Pathological) Jealousy
  • Complainers/Whiners

Maybe you have some of these traits or can identify these traits in others? Identifying these types of people and practicing self-care is key. 🙂🗝️💆👌

🔌🌟🔋☀️🌻

🤓

Jo

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0Stella- Fire💿

Listen here:

Apple music: https://music.apple.com/us/artist/0stella/1466658825

Spotify (Callistan Remix):

Spotify (Original version):

Follow 0Stella Instagram Facebook Spotify

https://0stella.com/

Follow Callistan Instagram Facebook Spotify

0Stella [oh-Stella] is the project of Edmonton-based, Irish-Canadian artist Liz
Pomeroy. Reminiscent of Garbage, The Beaches and The Waterboys, ‘Fire’ is an
anthemic declaration of imperfection. Callistan has taken 0Stella’s alt-rock Irish
fusion and reimagined it as an infectious feel-good dance track.

Callistan is an Irish multi-instrumentalist, songwriter, producer. Previously of bands
Janey Mac, Fierce Mild and most recently ELM who showcased at Canadian Music
Week. The two Dubliners met in 2005 when 0Stella joined House Of Cosy Cushions,
Callistan’s first signing to his record label, SeaDog Records. This will be Callistan’s
first solo release under his new moniker.

On the artists’ long-standing friendship: “I managed to catch up with Callistan last
year when I was on tour in Ireland. I had just released the ‘LYLK’ EP and ‘Fire’ was
the stand-out track for him. We discovered a lot of similarities to our stories spanning
the decade since we’d last seen each other. This EP deals with some heavy
subjects, so it was really fun to reimagine this track with a lighter vibe.”

“I’ve always loved Callistan’s energy and outlook on the world. We’ve both struggled
with identity – he as a trans man and me as an Irish immigrant and dealing with
steroetypes of drinking that come along with that. I had difficulty detaching myself
from it. While ‘Fire’ touches on the darker side of substance abuse, Callistan’s
treatment gives that brazen song a sense of self-forgiveness that transforms it into a dance anthem.”

IN THEIR OWN WORDS
0Stella
“As an Irish immigrant in Canada, I’ve often struggled to find my own identity. We can all feel
pressured to live up to a stereotype. ‘Fire’ is a brazen declaration of your own imperfections.
When Callistan and I reconnected and discovered so many similarities in our stories, it felt right to
reimagine ‘Fire’ in a lighter, more upbeat way. It takes courage to find out who you really are. The
process can be messy and ugly, so you might as well lighten up and have a dance”

Callistan
“I love the origins of the song; a “declaration of imperfection”. Everyone has their own struggle with
that. As a Trans man, I’ve struggled silently for most of my life with that.
I try to remind myself constantly that imperfection is something that can be prized. It can be what
gives us empathy or keeps us human. In that sense, I feel that the reimagining of the song celebrates the imperfection we all feel and brings us a bit closer in doing so”


Jo

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Rachel Grace- Cry Me an Ocean🎸

For Release 30th October, 2020
Listen here:

Youtube: https://www.youtube.com/channel/UCGrN-oNrSj-cM_Bsh81yKvw?view_as=subscriber

Spotify:

Follow Facebook Instagram

https://www.rachelgracemusicwx.com/


Rachel Grace’s latest single ‘Cry Me An Ocean’ the first release of new music since the release of her debut EP ‘Routes’ in 2018. Recorded live with a band in Orphan Studios, ‘Cry Me An Ocean’ is a fusion of pop and soul with nostalgic 80’s sitcom vibes.

This song is about that one person you know that just takes instead of gives, I’m sure we’ve all encountered one or two of these people in our lives! 

Rachel Grace is an 18 year-old singer/songwriter from Wexford town. The young singer has most recently been crowned the winner of Four Star Nation Pizza’s Star Nation Competition in which she has won a slot to play the coveted Ruby Sessions and a day of recording in the infamous Windmill Lane Recording Studios. 


Jo

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