Vibes✨

Vibration: ‘a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing’ #Vibes ‘Your energy introduces you before you even speak’ Have you ever caught yourself saying ‘I liked the vibe of that café’ ‘That dude has weird vibes‘ ‘ I really like her vibe’ ‘We were vibing’ You…

Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive…

World Mental Health Day🌍💚

Today is World Mental Health Day. People are reminded to be aware of their mental health. Below are a list of the small things we can do to take care of our mental health. Be kind to yourself Drink water Eat less sugar Go for a walk Talk to a therapist Make a gratitude list…

Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun. 4 ice cubes ¼ fresh pineapple-peeled, cored and cubed 1 large banana, cut into chunks 1 cup pineapple or apple juice (I used apple juice) method Place ice cubes, pineapple, banana and apple juice in a blender and process…

The science of body language🤝

‘Kinesics’. A person’s demeanour and their behaviours can tell you a lot about them and their personality. You do not have to know the person and you may have never spoken to them. Body language can be subtle or blatantly obvious and can reveal a lot about a person’s true feelings. Positive body language: Politeness,…

The benefits of walking in nature🌿

Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and…

Mind yourself (gurleen)💆

This blogpost describes ways to practice self-care. It is important to check-up on ourselves often and take care of ourselves emotionally, spiritually, physically. 🧘 Eat well Exercise regularly Practice yoga, meditation,mindfulness Visit and spend time with family members (nobody loves you more) Visit friends often Visit neighbours Treat yourself to a nice dessert or online…

My skincare routine🌺

Natural oils build up on your skin everyday. It is important to have a good skincare routine and everyone should take care of their skin, regardless of their age or gender. Every morning, I clean my face with a damp facecloth and warm water, followed by moisturiser. My favourite brand of skincare products are No7….

Simple touches to make any room look bigger and brighter✨

Make any room in your house instantly look bigger and brighter using these simple steps. Lighting: Brightly coloured walls can make a room look brighter and feel bigger and airier. Dark colours in the other hand, make a room look smaller. Big windows allow more light into the room than small windows. A light that…

Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants…