Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive…

Chakras🧘🕯️💫

You may have heard of Chakras at a yoga class, meditation class or energy healing session such as Reiki. The word Chakra translates to ‘wheel‘ or ‘disk’ in Sanskrit. There are 7 main Chakras, each corresponding to a specific organ as well as spiritual, psychological, physical and emotional states. Chakras are energy vortexes that are…

DIY- Body Scrub🚿🛁

This body scrub can be used on your body, face or lips and is made with three simple ingredients. Sugar scrubs are great exfoliators as they help to remove dead skin cells, lift away dirt and excess oil as well as stimulating circulation. However, you shouldn’t exfoliate every day. Coconut oil is moisturising and conditioning….

World Mental Health Day🌍💚

Today is World Mental Health Day. People are reminded to be aware of their mental health. Below are a list of the small things we can do to take care of our mental health. Be kind to yourself Drink water Eat less sugar Go for a walk Talk to a therapist Make a gratitude list…

Pineapple & Banana Smoothie Recipe🍍🍌

I enjoyed this refreshing smoothie with my breakfast this morning while sitting outside in the sun. 4 ice cubes ¼ fresh pineapple-peeled, cored and cubed 1 large banana, cut into chunks 1 cup pineapple or apple juice (I used apple juice) method Place ice cubes, pineapple, banana and apple juice in a blender and process…

The science of body language🤝

‘Kinesics’. A person’s demeanour and their behaviours can tell you a lot about them and their personality. You do not have to know the person and you may have never spoken to them. Body language can be subtle or blatantly obvious and can reveal a lot about a person’s true feelings. Positive body language: Politeness,…

The benefits of walking in nature🌿

Walking in nature is something everyone should do regularly as it has many benefits for your general health and wellbeing. I love walking in nature everyday, whether it is around the countryside, at the beach or in the woods. I love living in the countryside as there is lots of space, big open fields and…