Vibes✨

Vibration: ‘a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing’

#Vibes

‘Your energy introduces you before you even speak’

Have you ever caught yourself saying ‘I liked the vibe of that café’ ‘That dude has weird vibes‘ ‘ I really like her vibe’ ‘We were vibing’

You can manifest change according to how you direct your thoughts and emotions

The higher your vibration is, the more in touch you are with your higher self

The lower your vibration is, the more out of sync you are with your higher self, and the more conflict you experience in life

Everything in life is vibration’- Albert Einstein

Low Vibrational Energy

Signs you may have a low vibration, or give off ‘negative vibes’

  • Constant feelings of anger, jealousy, bitterness, pessimism, guilt, blame
  • Always tired and never feel rested
  • You don’t have any major goals or clear direction
  • You are uncaring towards yourself or others
  • Dysfunctional relationships
  • You feel unfulfilled
  • You thrive on gossip and bashing others
  • You are emotionally distant or reactive
  • You are argumentative
  • You complain a lot
  • You have substance abuse issues
  • You are needy or demanding of others
  • You continue to make poor life choices
  • You eat a lot of junk food
  • You suffer several chronic illnesses
  • Multiple injuries
  • Insomnia
Raise Your Vibration
  • Treat yourself with Love
  • Practice Gratitude
  • Generosity
  • Forgiveness
  • Good Food
  • Become conscious of your thoughts
  • Recognise what emotions aren’t yours
  • Spend time in nature
  • Surround yourself with people who lift you up, rather than drag you down. Spend time with people who make you feel better about yourself and who you can ‘vibe’ with. Healthy relationships raise your vibrations (good vibes), while conflict has the opposite effect.
  • Practice a morning ritual
  • Yoga, Meditation, Reiki
  • Listen to high-vibe music & move ya body💃
  • Unfollow people on social media who don’t empower you or you don’t ‘vibe’ with
  • Clarity- a deeper understanding of yourself and clear decision making
  • Sense of purpose

If you have a high vibration

  • You are self-aware
  • You are empathetic towards yourself and others
  • You are emotionally balanced
  • You have a good sense of humour
  • You are highly intuitive
  • You do not “need” anything to feel happy
  • You are in tune with your body and its needs
  • You have a sense of purpose
  • You don’t feel the need to argue or compete with others
  • You are open to other ideas, people, experiences
  • You are confident in yourself and your abilitiies
  • You laugh and smile often
  • Your body feels healthy
  • You feel gratitude for what you have
  • You experience greater personal power, clarity, peace, love
  • Increased Synchronicity
  • You become more magnetic and radiate light⭐

🌞🔮💫🔋☄️⚡

-Tinder

Jo

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Protect Your Energy🧘🔋✨

Being tapped into our energy and the energy of those around us can be beneficial. If you are someone who is sensitive to the emotions of those around you or someone who is easily influenced by the energies and opinions of others, this blogpost may be helpful. If you are an empath or highly sensitive person, soaking up negative energy of those around you can leave you feeling drained and exhausted. If someone or something is mentally draining you, you are going to feel terrible. Protecting your energy is important for your mental and physical health and determines your overall happiness. 🧘

Below are some ways you can protect your emotional energy and inner peace

  • Tune into how you are feeling
  • Trust in yourself
  • Be less reactive, or non-reactive
  • Learn to say No to people who drain you. Do you often say “yes” to things you don’t feel like doing, just to be polite, or because you feel like you have to?
  • Please yourself before pleasing others, your needs are important as anybody else’s. Being a people-pleaser can take a toll on your wellbeing
  • Set healthy boundaries and establish healthy relationships
  • Be aware of who or what changes your energy.
  • Let go of things you cannot control
  • Repeat positive affirmations
  • Avoid gossiping
  • Avoid comparing yourself to others
  • Speak kindly to yourself and to others
  • Practice Meditation
  • Spend time in nature
  • Spend some time alone every now and then
  • Use crystals
  • Use essential oils
  • Visualise a bubble of protection around you

It is no secret that toxic people are skilled at draining the life out of you. Cutting energy vampires out of your life or consciously avoiding these leeches will cause a drastic improvement in your psychological wellbeing, happiness and quality of life. Nobody is obliged to stay in a toxic environment or be around these types of people.

🤫🤭😏🤡🤥💀🥀🌾

Personality traits:

  • Manipulators
  • Egotistical
  • Compulsive liars
  • Gossipers
  • Attention-Seeking
  • One-Uppers
  • Lack empathy
  • (Pathological) Jealousy
  • Complainers/Whiners

Maybe you have some of these traits or can identify these traits in others? Identifying these types of people and practicing self-care is key. 🙂🗝️💆👌

🔌🌟🔋☀️🌻

🤓

Jo

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Chakras🧘🕯️💫

You may have heard of Chakras at a yoga class, meditation class or energy healing session such as Reiki. The word Chakra translates to ‘wheel‘ or ‘disk’ in Sanskrit. There are 7 main Chakras, each corresponding to a specific organ as well as spiritual, psychological, physical and emotional states. Chakras are energy vortexes that are placed in 7 different points on the spinal column. Within each Chakra is a ‘Prana’, or the ultimate healing energy🌙⭐ If a Chakra is open and aligned, it means energy can run freely and harmony exists between the physical body mind and spirit. If a Chakra is closed, it means the Chakra is blocked or misaligned. It is believed that Chakra stones rebalance your Chakras. Reiki can also help you to balance your Chakras.

Chakra symbols
Sahasrara (Crown Chakra)
Awareness, Intelligence
Location: The crown of the head
Colour: Violet
Crystals: Clear Quartz
Element: Cosmic Energy
Yoga Pose: Headstand
When the Crown Chakra is blocked, we may feel a sense of disconnection, you may feel narrow-minded. Unlike other Chakras, the Crown Chakra is only fully open during yoga or meditative exercises. When the Crown Chakra is open, it is thought to keep all other Chakras are open and to bring the person bliss and elightenment.
Ajna (Third-Eye Chakra)
Intuition, Sixth-Sense, Imagination
Location: Between the eyes, on the forehead
Colour: Indigo
Crystals: Amethyst
Element: Light
Yoga Pose: Child’s Pose
When the Third-Eye Chakra is blocked, you may be closed-minded, cynical, untrusting or have trouble listening to your inner thoughts. When the Third-Eye Chakra is open and in alignment, it’s thought that you will follow your intuition ,are able to see the big picture, may have psychic abilities, a higher consciousness and strong inner wisdom.
Vishuddha (Throat Chakra)
Communication, Self-expression, Truth
Location: Throat
Colour: Blue
Crystals: Aquamarine, Lapis Lazuli, Kyanite
Element: Ether
Yoga Pose: Fish pose, Plow pose, Shoulder stand
When your throat chakra is blocked, you may feel like you can’t voice your voice or truth. If this Chakra is overactive, you may be overly talkative, not listen to others, dominate conversations, gossip, speak without thinking. When this Chakra is open, you may communicate your emotions in healthy ways. You may also become better at listening to others and honouring their truths without judgement.
Anahata (Heart Chara)
Love, Joy, Inner Peace
Location: Center of chest, above the heart
Colour: Green
Crystals: Rose Quartz, Jade, Malachite
Element: Air
Yoga Pose: Camel Pose, Reverse Plank, Upward-facing dog, Back Bends
When the Heart Chakra is blocked, you will have difficulty opening up to the people in their life. You may feel angry, hatred or jealousy towards others. When this Chakra is overactive you be be self-sacrificing, codependent, giving too much and putting others first at your detriment. When this Chakra is aligned and balanced, love and compassion flow freely.
Manipura (Solar Plexus Chakra)
Self-worth, self-esteem, self-confidence
Location: Upper abdomen in the stomach area
Colour: Yellow
Crystals: Amber, Citrine, Pyrite
Element: Fire
Yoga Pose: Boat Pose, Twists, Warrior III
When the Solar Plexus Chakra is blocked, you may feel shame, inferior, submissive, self-doubt or may struggle to be your most authentic self. An unbalance Solar Plexus Chakra can cause you to be domineering, perfectionist, judgemental or critical. Those with an open and aligned Solar Plexus Chakras feel free to express their true-selves and awaken their true inner personal power. You will have willpower, assertiveness and a healthy self-esteem.
Svadhisthana (Sacral or Pelvic Chakra)
Creativity, Sexuality, Pleasure, Abundance
Location: Below the bellybutton
Colour: Orange
Crystals: Carnelian, Tiger’s eye, Sunstone
Element: Water
Yoga Pose: Pigeon Pose, Goddess pose, Warrior II
When the Sacral Chakra is blocked, you may feel out of control, uninspired creatively or have a low libido. When the Sacral Chakra is open you may experience pleasure, sensuality, deep emotions, passion, optimism.
Muladhara (Root Chakra)
Security, Belonging, Survival
Location: Base of spine, in the tailbone area
Colour: Red
Crystals: Red jasper, onyx, hematite
Element: Earth
Yoga Pose: Malasana squats, Mountain pose, Warrior I
When the root chakra is blocked or out of balance, you can become needy, threatened, have low self-esteem, or self-destructive behaviours. When the Root Chakra is open, you feel strong, confident and grounded; you can stand up on your own two feet and take care of yourself.

Namaste✨


Jo

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Yoga and meditation🧘

I have recently started doing yoga and meditating more often. I was secretary of the yoga society at University this year, where I met lots of lovely likeminded people and helped organise events such as a morning swimrise, Tea for Thought, Cacao Ceremony and Mandala workshop. We often had food delivered from local vegetarian restaurants too.

Anybody can do yoga. Yoga is very beneficial, particularly if you’re an emotional sponge like me. There are lots of yoga channels with trained instructors on youtube. In todays world, we are swayed by other peoples opinions, beliefs and values. Yoga aligns you with your soul, inner being, true purpose and core values. Yoga connects you with you. Your ‘true self’. It is awakening, replenishing and reviving.

It helps to have a good yoga mat, one of which is on my shopping list. Things that may help you to relax are essential oils, candles and yoga music (lots on spotify) (be careful not to burn the house down). You can do yoga or meditation for as long as you want. It can be ten minutes, half an hour, or longer. You can do yoga or meditate alone, or you can do it with others, although this may be distracting and you may not feel the full benefits. Some people do yoga or meditate every day. If you only have time to do yoga once a week it is still beneficial.

Namaslay 🧘

Master Your Mind
Inner peace begins the moment you choose not to allow another person or event to control your emotions

Comment below if you have ever done yoga or meditation and if you have any tips💭

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Jo

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