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βœ‹β˜οΈπŸ˜ΆπŸ€πŸ™„πŸ—£οΈπŸ€·πŸ€₯πŸ˜’πŸ˜­πŸ“ˆπŸ€¬πŸ˜€
πŸ’¬πŸ‘₯πŸ§½πŸ€πŸ’β€β™€οΈπŸ’πŸ€—πŸ₯°πŸŽπŸ’•
Acknowledge your feelings

Things I can control/
am responsible for
My thoughts and opinions
My actions and behaviour
What I post online
Who I follow/unfollow online
How I react
How I treat others
My words
My decisions
My boundaries
Who I spend time with
How I spend my time
Things I cannot control/
am not responsible for
The opinions of others
The actions and behaviour of others
What others post online
Who others follow/unfollow online
How others react
How others treat people
Other people’s words
Other people’s decisions
Other people’s mistakes
The passage of time
The future

How we spend our days, is of course how we spend out lives

Annie Dillard

Master Your Mind

INVALIDATION-GASLIGHTING-PROJECTION- I never said that-You’re so sensitive-You’re overreacting-You’re crazy-Don’t worry about it- What are you talking about?-That didn’t happen- You shouldn’t feel that way-Wait…What?-You’re making a big deal out of it- I’m not going to talk about this with you- It could be worse- It was a joke-You’re imagining things-You’re making it up



Tell ’em how you really feel